| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/8/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
51:32 |
8:36 |
 |
| 5/25/2005 |
Run |
NC Track |
Easy |
5.2 mi |
46:29 |
8:55 |
|
| 1/10/2006 |
Run |
Treadmill Work |
Interval |
6.0 mi |
42:53 |
7:09 |
|
| 6/28/2005 |
Run |
Prairie Path |
Easy |
4.7 mi |
39:21 |
8:20 |
|
| 7/19/2005 |
Run |
Prairie Path |
Easy |
4.8 mi |
38:20 |
8:05 |
|
| 5/24/2005 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/22/2005 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 1/1/2006 |
Run |
Warm up |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 6/28/2005 |
Run |
WWS High School Track |
Interval |
6400.0 m |
27:24 |
6:54 |
|
| 7/19/2005 |
Run |
WWS High School Track |
Interval |
6400.0 m |
26:02 |
6:33 |
|
| 7/3/2005 |
Run |
Frontier Days 5k |
Race |
5.0 km |
21:07 |
6:48 |
|
| 6/4/2005 |
Run |
Cosley 5k |
Race |
3.1 mi |
20:39 |
6:39 |
|
| 1/1/2006 |
Run |
New Years Day 5k Chicago |
Race |
5.0 km |
20:38 |
6:39 |
|
| 7/10/2005 |
Run |
West Essex YMCA 5k |
Race |
5.0 km |
20:22 |
6:34 |
|
| 5/25/2005 |
Run |
NC Track |
Interval |
3.0 mi |
19:38 |
6:36 |
|
| 12/8/2004 |
Run |
Treadmill Work |
Interval |
3.0 mi |
19:17 |
6:26 |
|
|