Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/9/2010 Run
Morton Arboretum
Interval 7.6 mi 1:00:53 8:00
8/20/2009 Run
Treadmill Work
Interval 7.0 mi 56:20 8:03
8/18/2009 Run
Treadmill Work
Easy 5.5 mi 45:41 8:19
8/18/2009 Run
Treadmill Work
Easy 1.0 mi 8:35 8:36
8/17/2009 Run
NC Indoor Track
Easy 4.2 mi 37:33 9:03
8/17/2009 Run
Treadmill Work
Easy 0.5 mi 5:00 10:00
8/16/2009 Run
NYC Half Marathon
Race 13.1 mi 2:05:17 9:34
6/8/2009 Run
Danada-Herrick
Easy 6.5 mi 57:02 8:47
6/6/2009 Run
Prairie Path
Long 14.0 mi 2:03:20 8:49
6/5/2009 Run
Danada-Herrick
Easy 4.9 mi 43:21 8:51
6/3/2009 Run
NC Track
Interval 4.2 mi 32:13 7:37
6/1/2009 Run
Treadmill Work
Easy 4.0 mi 31:58 8:00
5/30/2009 Run
Prairie Path
Long 12.0 mi 1:53:10 9:26
5/29/2009 Run
Danada-Herrick
Easy 5.0 mi 44:09 8:50
5/27/2009 Run
NC Track
Interval 7.0 mi 53:42 7:41
5/26/2009 Run
Treadmill Work
Easy 4.0 mi 33:00 8:15
5/25/2009 Run
Hoof it for Hephzibah
Race 5.0 km 24:34 7:55
5/24/2009 Run
Treadmill Work
Easy 4.0 mi 33:40 8:25
5/23/2009 Run
Danada-Herrick
Long 9.9 mi 1:29:26 9:03
5/22/2009 Run
Naperville Central Track
Interval 6200.0 m 31:36 8:13
5/21/2009 Run
Morton Arboretum
Easy 4.4 mi 39:28 9:02
5/20/2009 Run
Prairie Path
Easy 5.4 mi 49:47 9:16
5/19/2009 Run
Danada-Herrick
Easy 3.7 mi 36:00 9:44
5/19/2009 Run
Danada-Herrick
Easy 6.5 mi 56:32 8:42
5/18/2009 Run
Treadmill Work
Easy 5.2 mi 43:15 8:19
5/17/2009 Run
Treadmill Work
Easy 4.0 mi 34:03 8:31
5/16/2009 Run
Morton Arboretum
Long 12.3 mi 1:49:37 8:55
5/15/2009 Run
Treadmill Work
Easy 5.0 mi 42:09 8:26
5/14/2009 Run
Treadmill Work
Easy 5.0 mi 41:34 8:19
5/13/2009 Run
Treadmill Work
Easy 6.5 mi 52:51 8:08
5/12/2009 Run
Morton Arboretum
Easy 4.5 mi 39:58 8:53
5/11/2009 Run
Treadmill Work
Easy 4.0 mi 34:00 8:30
5/9/2009 Run
Prairie Path
Long 12.0 mi 1:49:30 9:08
5/8/2009 Run
Danada-Herrick
Easy 2.3 mi 22:00 9:47
5/7/2009 Run
Treadmill Work
Easy 6.0 mi 49:40 8:17
5/5/2009 Run
Danada-Herrick
Easy 6.5 mi 58:40 9:02
5/3/2009 Run
Seven Bridges 1 Mile Fun Run
Race 1.0 mi 9:23 9:24
5/3/2009 Run
Seven Bridges 5k
Race 3.1 mi 25:00 8:03
5/2/2009 Run
Prairie Path
Long 10.0 mi 1:33:04 9:19
5/1/2009 Run
Danada-Herrick
Easy 2.0 mi 17:51 8:56
4/30/2009 Run
Prairie Path
Easy 6.0 mi 54:00 9:00
4/29/2009 Run
Treadmill Work
Easy 3.0 mi 27:00 9:00
4/28/2009 Run
Prairie Path
Easy 6.4 mi 1:00:00 9:21
4/26/2009 Run
NC Track
Race 1600.0 m 7:52 7:55
4/26/2009 Run
NC Track
Easy 1600.0 m 9:01 9:05
4/26/2009 Run
Treadmill Work
Long 9.0 mi 1:17:30 8:37
4/25/2009 Run
Treadmill Home
Easy 4.0 mi 35:27 8:52
4/24/2009 Run
Treadmill Work
Easy 4.0 mi 35:28 8:52
4/22/2009 Run
Treadmill Work
Long 6.2 mi 56:18 9:10
4/20/2009 Run
Treadmill Work
Easy 4.7 mi 40:00 8:30
4/19/2009 Run
Treadmill Work
Easy 4.5 mi 40:00 9:00
4/16/2009 Run
Treadmill Work
Easy 5.0 mi 43:00 8:36
4/5/2009 Run
Treadmill Work
Easy 5.0 mi 40:00 8:00
4/4/2009 Run
Treadmill Work
Easy 3.0 mi 25:30 8:30
4/1/2009 Run
Central Park
Easy 5.3 mi 45:00 8:35
3/26/2009 Run
Treadmill Work
Fartlek 4.0 mi 32:30 8:08
3/22/2009 Run
Treadmill Work
Easy 2.3 mi 20:00 8:54
3/15/2009 Run
Springbrook
Easy 5.5 mi 44:17 8:04
3/7/2009 Run
Treadmill Work
Easy 6.0 mi 49:49 8:19
3/3/2009 Run
Treadmill Work
Easy 4.0 mi 33:00 8:15
2/28/2009 Run
Yorkville Path
Easy 7.5 mi 1:06:00 8:48
2/27/2009 Run
Treadmill Work
Easy 6.0 mi 47:26 7:55
2/24/2009 Run
Naperville Roads
Easy 8.0 mi 1:07:47 8:32
2/23/2009 Run
Treadmill Work
Easy 5.0 mi 40:00 8:01
2/22/2009 Run
Morton Arboretum
Easy 4.7 mi 41:52 8:55
2/21/2009 Run
Treadmill Work
Long 12.0 mi 1:36:00 8:00
2/20/2009 Run
Treadmill Work
Easy 6.0 mi 49:52 8:19
2/19/2009 Run
Treadmill Work
Tempo 6.0 mi 45:11 7:32
2/17/2009 Run
Treadmill Work
Easy 5.0 mi 40:50 8:10
2/16/2009 Run
Treadmill Work
Easy 8.0 mi 1:04:00 8:00
2/15/2009 Run
Morton Arboretum
Easy 7.6 mi 1:04:24 8:29
2/14/2009 Run
Treadmill Work
Easy 8.0 mi 1:04:50 8:07
2/13/2009 Run
Treadmill Work
Easy 5.0 mi 41:00 8:12
2/12/2009 Run
Treadmill Work
Easy 5.0 mi 41:00 8:12
2/10/2009 Run
Treadmill Work
Easy 4.5 mi 36:43 8:10
2/9/2009 Run
Treadmill Work
Easy 5.0 mi 42:00 8:24
2/8/2009 Run
Treadmill Work
Easy 7.0 mi 55:00 7:52
2/7/2009 Run
Morton Arboretum
Long 12.3 mi 1:45:00 8:35
2/5/2009 Run
Treadmill Work
Easy 6.0 mi 48:02 8:01
2/4/2009 Run
Treadmill Work
Easy 5.0 mi 41:00 8:12
2/3/2009 Run
Treadmill Work
Easy 5.0 mi 42:00 8:24
2/2/2009 Run
Treadmill Work
Easy 6.0 mi 50:00 8:20
2/1/2009 Run
Morton Arboretum
Easy 7.5 mi 1:08:24 9:08
1/29/2009 Run
Treadmill Work
Tempo 6.0 mi 48:20 8:04
1/26/2009 Run
Treadmill Work
Easy 5.0 mi 40:01 8:01
1/25/2009 Run
Treadmill Work
Long 11.0 mi 1:30:00 8:11
1/23/2009 Run
Treadmill Work
Tempo 5.5 mi 40:11 7:19
1/20/2009 Run
Treadmill Work
Easy 6.2 mi 50:00 8:08
1/19/2009 Run
Treadmill Work
Easy 6.0 mi 50:00 8:20
1/17/2009 Run
Toronto Lakefront
Easy 7.0 mi 1:02:00 8:52
1/15/2009 Run
Toronto Treadmill
Easy 5.0 mi 40:00 7:58
1/14/2009 Run
Treadmill Work
Easy 4.5 mi 37:21 8:23
1/13/2009 Run
Treadmill Work
Easy 6.1 mi 52:00 8:32
1/12/2009 Run
Treadmill Work
Easy 6.1 mi 50:00 8:16
1/11/2009 Run
Treadmill Work
Easy 5.0 mi 44:00 8:48
1/4/2009 Run
Morton Arboretum
Easy 7.6 mi 1:02:46 8:16
12/31/2008 Run
Treadmill at Downtown Sheraton
Easy 7.1 mi 1:00:00 8:28
12/29/2008 Run
Treadmill Work
Easy 5.0 mi 41:00 8:12
12/28/2008 Run
Morton Arboretum
Easy 2.6 mi 22:45 8:45
12/3/2008 Run
Treadmill
Easy 7.1 mi 1:00:00 8:28