| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2008 |
Run |
Toronto Lakefront |
Easy |
7.0 mi |
1:02:00 |
8:52 |
 |
| 6/17/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:42 |
7:58 |
|
| 6/19/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:36 |
8:06 |
|
| 6/22/2008 |
Run |
Danada-Herrick |
Easy |
6.2 mi |
49:22 |
7:58 |
|
| 6/24/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:01 |
7:51 |
|
| 6/28/2008 |
Run |
Random |
Race |
5.0 km |
22:31 |
7:15 |
|
| 6/29/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:40:09 |
8:01 |
|
| 7/1/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:55 |
7:50 |
|
| 7/2/2008 |
Run |
Treadmill Work |
Interval |
7.6 mi |
53:20 |
7:02 |
|
| 7/3/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:31 |
7:56 |
|
| 7/5/2008 |
Run |
Monon Trail in Indianapolis |
Long |
14.0 mi |
1:51:27 |
7:58 |
|
| 7/6/2008 |
Run |
Random |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 7/7/2008 |
Run |
Treadmill Work |
Tempo |
9.0 mi |
1:03:47 |
7:06 |
|
| 7/8/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
48:24 |
7:27 |
|
| 7/10/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
51:37 |
7:57 |
|
| 7/11/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:05 |
7:34 |
|
| 7/13/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:38:36 |
7:56 |
|
| 7/16/2008 |
Run |
NC Track |
Interval |
8.3 mi |
1:07:48 |
8:12 |
|
| 7/17/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/19/2008 |
Run |
Prairie Path |
Long |
14.0 mi |
1:54:18 |
8:10 |
|
| 7/20/2008 |
Run |
Yorkville Path |
Easy |
6.3 mi |
50:01 |
7:57 |
|
| 7/21/2008 |
Run |
Treadmill Work |
Tempo |
6.5 mi |
45:26 |
7:00 |
|
| 7/21/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/22/2008 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
59:56 |
8:00 |
|
| 7/23/2008 |
Run |
NC Track |
Interval |
7.8 mi |
1:00:40 |
7:49 |
|
| 7/24/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:40 |
7:48 |
|
| 7/26/2008 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:06 |
8:16 |
|
| 7/27/2008 |
Run |
Fermi Main Loop |
Long |
18.8 mi |
2:33:00 |
8:10 |
|
| 7/28/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 7/28/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/29/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
52:31 |
8:05 |
|
| 7/30/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:56 |
7:41 |
|
| 7/31/2008 |
Run |
Prairie Path |
Easy |
3.7 mi |
31:23 |
8:36 |
|
| 7/31/2008 |
Run |
Treadmill Work |
Fartlek |
6.2 mi |
45:40 |
7:26 |
|
| 8/2/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:47:49 |
8:24 |
|
| 8/3/2008 |
Run |
NC Track |
Easy |
6000.0 m |
31:07 |
8:21 |
|
| 8/7/2008 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/8/2008 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/10/2008 |
Run |
Random |
Race |
13.3 mi |
1:42:50 |
7:45 |
|
| 8/14/2008 |
Run |
NC Track |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 8/16/2008 |
Run |
Prairie Path |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/17/2008 |
Run |
Random |
Easy |
5.7 mi |
44:51 |
7:53 |
|
| 8/19/2008 |
Run |
Random |
Easy |
9.6 km |
48:54 |
8:12 |
|
| 8/23/2008 |
Run |
Random |
Easy |
5.0 km |
27:05 |
8:44 |
|
| 8/25/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 8/27/2008 |
Run |
NC Track |
Interval |
4.5 mi |
37:00 |
8:14 |
|
| 8/30/2008 |
Run |
NC Track |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 8/31/2008 |
Run |
Prairie Path |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 9/1/2008 |
Run |
Herrick Lake Loop |
Easy |
7.1 mi |
1:02:30 |
8:49 |
|
| 9/2/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/4/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/5/2008 |
Run |
NC Track |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/6/2008 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
50:34 |
7:47 |
|
| 9/15/2008 |
Run |
Treadmill Work |
Easy |
3.5 mi |
28:24 |
8:07 |
|
| 9/24/2008 |
Run |
Treadmill Work |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 9/26/2008 |
Run |
Treadmill Work |
Fartlek |
6.0 mi |
45:44 |
7:38 |
|
| 9/27/2008 |
Run |
Prairie Path |
Long |
14.0 mi |
1:56:36 |
8:20 |
|
| 9/28/2008 |
Run |
Prairie Path |
Easy |
6.1 mi |
52:44 |
8:44 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/28/2008 |
Run |
Morton Arboretum |
Easy |
2.6 mi |
22:45 |
8:45 |
|
| 12/29/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/31/2008 |
Run |
Treadmill at Downtown Sheraton |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/4/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:02:46 |
8:16 |
|
| 1/11/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/12/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
50:00 |
8:16 |
|
| 1/13/2009 |
Run |
Treadmill Work |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 1/14/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
37:21 |
8:23 |
|
| 1/15/2009 |
Run |
Toronto Treadmill |
Easy |
5.0 mi |
40:00 |
7:58 |
|
| 1/17/2009 |
Run |
Toronto Lakefront |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/19/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/20/2009 |
Run |
Treadmill Work |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 1/23/2009 |
Run |
Treadmill Work |
Tempo |
5.5 mi |
40:11 |
7:19 |
|
| 1/25/2009 |
Run |
Treadmill Work |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/26/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:01 |
8:01 |
|
| 1/29/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
| 2/1/2009 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:08:24 |
9:08 |
|
| 2/2/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/4/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/5/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 2/7/2009 |
Run |
Morton Arboretum |
Long |
12.3 mi |
1:45:00 |
8:35 |
|
| 2/8/2009 |
Run |
Treadmill Work |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/9/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/10/2009 |
Run |
Treadmill Work |
Easy |
4.5 mi |
36:43 |
8:10 |
|
| 2/12/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/13/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/14/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 2/15/2009 |
Run |
Morton Arboretum |
Easy |
7.6 mi |
1:04:24 |
8:29 |
|
| 2/16/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/17/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 2/19/2009 |
Run |
Treadmill Work |
Tempo |
6.0 mi |
45:11 |
7:32 |
|
| 2/20/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 2/21/2009 |
Run |
Treadmill Work |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/22/2009 |
Run |
Morton Arboretum |
Easy |
4.7 mi |
41:52 |
8:55 |
|
| 2/23/2009 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 2/24/2009 |
Run |
Naperville Roads |
Easy |
8.0 mi |
1:07:47 |
8:32 |
|
| 2/27/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 2/28/2009 |
Run |
Yorkville Path |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 3/3/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2009 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:49 |
8:19 |
|