| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2010 |
Run |
Treadmill Work |
Easy |
4.2 mi |
39:27 |
9:24 |
 |
| 8/19/2010 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 8/19/2010 |
Run |
Treadmill Work |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 8/20/2010 |
Run |
Hidden Lake |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 8/22/2010 |
Run |
Monon Trail |
Easy |
12.3 mi |
1:42:11 |
8:21 |
|
| 8/24/2010 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 8/25/2010 |
Run |
Hidden Lake |
Easy |
6.4 mi |
53:51 |
8:25 |
|
| 8/26/2010 |
Run |
Prairie Path |
Easy |
11.0 mi |
1:30:15 |
8:15 |
|
| 8/27/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 8/29/2010 |
Run |
Prairie Path |
Easy |
19.0 mi |
2:36:41 |
8:14 |
|
| 8/30/2010 |
Run |
Prairie Path |
Easy |
5.8 mi |
49:43 |
8:39 |
|
| 8/31/2010 |
Run |
Prairie Path |
Easy |
9.1 mi |
1:17:54 |
8:34 |
|
| 9/1/2010 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:58 |
8:00 |
|
| 9/2/2010 |
Run |
Prairie Path |
Easy |
12.2 mi |
1:41:26 |
8:18 |
|
| 9/3/2010 |
Run |
Roads Near Work |
Easy |
4.1 mi |
37:39 |
9:12 |
|
| 9/6/2010 |
Run |
Random |
Easy |
0.8 mi |
7:53 |
10:31 |
|
| 9/8/2010 |
Run |
Hidden Lake |
Easy |
8.0 mi |
1:08:20 |
8:33 |
|
| 9/9/2010 |
Run |
Prairie Path |
Easy |
13.0 mi |
1:48:32 |
8:21 |
|
| 9/10/2010 |
Run |
Roads Near Work |
Easy |
4.1 mi |
37:24 |
9:03 |
|
| 9/12/2010 |
Run |
Naperville Roads |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 9/15/2010 |
Run |
Hidden Lake |
Easy |
9.0 mi |
1:16:15 |
8:28 |
|
| 9/22/2010 |
Run |
Treadmill Work |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/23/2010 |
Run |
Prairie Path |
Easy |
8.2 mi |
1:09:36 |
8:29 |
|
| 9/24/2010 |
Run |
Treadmill Work |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/27/2010 |
Run |
Naperville Roads |
Easy |
2.5 mi |
22:32 |
9:01 |
|
| 9/28/2010 |
Run |
Treadmill Work |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2010 |
Run |
Treadmill Work |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 9/29/2010 |
Run |
Hidden Lake |
Easy |
4.3 mi |
37:09 |
8:41 |
|
| 10/1/2010 |
Run |
Roads Near Work |
Easy |
4.2 mi |
34:48 |
8:24 |
|
| 10/2/2010 |
Run |
Prairie Path |
Easy |
5.8 mi |
47:24 |
8:14 |
|
| 10/3/2010 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:07:47 |
8:28 |
|
| 10/5/2010 |
Run |
Prairie Path |
Easy |
2.0 mi |
16:42 |
8:22 |
|
| 10/5/2010 |
Run |
Prairie Path |
Easy |
1.9 mi |
16:09 |
8:30 |
|
| 10/6/2010 |
Run |
Hidden Lake |
Easy |
4.3 mi |
37:41 |
8:45 |
|
| 10/7/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Easy |
12.4 mi |
1:36:35 |
7:47 |
|
| 10/13/2010 |
Run |
Naperville Roads |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 10/14/2010 |
Run |
Naperville Roads |
Easy |
6.5 mi |
58:23 |
8:59 |
|
| 10/15/2010 |
Run |
Roads Near Work |
Easy |
4.0 mi |
35:04 |
8:47 |
|
| 11/12/2010 |
Run |
Treadmill PT |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/19/2010 |
Run |
Hidden Lake |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 11/21/2010 |
Run |
Prairie Path |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 11/23/2010 |
Run |
Prairie Path |
Easy |
6.3 mi |
53:22 |
8:29 |
|
| 11/25/2010 |
Run |
Naperville Roads |
Easy |
1.1 mi |
9:59 |
8:45 |
|
| 11/25/2010 |
Run |
Naperville Roads |
Easy |
0.5 mi |
4:07 |
8:24 |
|
| 11/27/2010 |
Run |
Sheraton to Broadripple via Monon |
Easy |
9.2 mi |
1:16:48 |
8:24 |
|
| 11/29/2010 |
Run |
Hidden Lake |
Easy |
5.4 mi |
45:02 |
8:18 |
|
| 12/2/2010 |
Run |
Morton Arboretum |
Easy |
4.7 mi |
37:37 |
7:57 |
|
| 12/4/2010 |
Run |
Morton Arboretum |
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 12/4/2010 |
Run |
Morton Arboretum |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/5/2010 |
Run |
Naperville Roads |
Easy |
3.2 mi |
26:31 |
8:25 |
|
| 12/5/2010 |
Run |
Naperville Roads |
Easy |
2.1 mi |
17:20 |
8:16 |
|
| 12/6/2010 |
Run |
Hidden Lake |
Easy |
5.7 mi |
49:09 |
8:40 |
|
| 12/8/2010 |
Run |
Morton Arboretum |
Easy |
7.5 mi |
1:00:44 |
8:04 |
|
| 12/11/2010 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
44:41 |
8:55 |
|
| 12/12/2010 |
Run |
Treadmill Work |
Easy |
12.0 mi |
1:44:10 |
8:41 |
|
| 12/13/2010 |
Run |
Prairie Path |
Easy |
5.7 mi |
49:14 |
8:36 |
|
| 12/15/2010 |
Run |
Wheaton North Indoor |
Easy |
2.4 mi |
20:49 |
8:41 |
|
| 12/16/2010 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 12/18/2010 |
Run |
Glen Ellyn Roads |
Easy |
6.6 mi |
52:28 |
7:57 |
|
| 12/19/2010 |
Run |
Lemont Roads |
Easy |
2.6 mi |
21:28 |
8:24 |
|
| 12/19/2010 |
Run |
Lemont CORE Indoor track |
Easy |
2.6 mi |
23:05 |
8:53 |
|
| 12/20/2010 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 12/21/2010 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/22/2010 |
Run |
Treadmill Work |
Easy |
2.5 mi |
22:26 |
8:59 |
|
| 12/23/2010 |
Run |
Morton Arboretum |
Easy |
4.8 mi |
40:56 |
8:38 |
|
| 12/24/2010 |
Run |
Hubba Bubba |
Easy |
8.3 mi |
1:06:58 |
8:06 |
|
| 12/25/2010 |
Run |
Yorkville Roads |
Easy |
4.6 mi |
37:57 |
8:18 |
|
| 12/26/2010 |
Run |
Morton Arboretum |
Easy |
13.0 mi |
1:50:30 |
8:31 |
|
| 12/27/2010 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 12/30/2010 |
Run |
Morton Arboretum |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/31/2010 |
Run |
Hubba Bubba |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 1/1/2011 |
Run |
Chicago Roads |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/1/2011 |
Run |
Chicago Roads |
Easy |
0.6 mi |
4:31 |
8:13 |
|
| 1/1/2011 |
Run |
Chicago Roads |
Easy |
2.1 mi |
17:20 |
8:18 |
|
| 1/2/2011 |
Run |
Morton Arboretum |
Easy |
12.1 mi |
1:41:18 |
8:22 |
|
| 1/3/2011 |
Run |
Glen Ellyn Roads |
Easy |
5.7 mi |
47:37 |
8:25 |
|
| 1/6/2011 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:06:22 |
8:18 |
|
| 1/7/2011 |
Run |
Hidden Lake |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 2/13/2011 |
Run |
Frosty 5 Mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/15/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 2/16/2011 |
Run |
Treadmill Work |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/18/2011 |
Run |
Glen Ellyn Roads |
Easy |
4.7 mi |
39:48 |
8:33 |
|
| 2/19/2011 |
Run |
Morton Arboretum |
Easy |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/21/2011 |
Run |
Roads Near Work |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 2/22/2011 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 2/27/2011 |
Run |
Morton Arboretum |
Easy |
10.0 mi |
1:29:50 |
8:59 |
|
| 3/1/2011 |
Run |
Roads Near Work |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 9/14/2010 |
Run |
Wheaton College Track |
Interval |
11.4 mi |
1:30:34 |
7:58 |
|
| 9/18/2010 |
Run |
Hidden Lake |
Interval |
5.7 mi |
49:21 |
8:36 |
|
| 9/21/2010 |
Run |
Wheaton College Track |
Interval |
9.7 mi |
1:19:23 |
8:10 |
|
| 12/1/2010 |
Run |
Treadmill Work |
Interval |
7.0 mi |
55:45 |
7:58 |
|
| 12/15/2010 |
Run |
Wheaton North Indoor |
Interval |
5.3 mi |
44:09 |
8:24 |
|
| 12/22/2010 |
Run |
Treadmill Work |
Interval |
6.0 mi |
46:17 |
7:43 |
|
| 12/29/2010 |
Run |
Treadmill Work |
Interval |
8.5 mi |
1:09:35 |
8:12 |
|
| 9/5/2010 |
Run |
Prairie Path |
Long |
20.2 mi |
2:43:01 |
8:05 |
|
| 9/11/2010 |
Run |
Prairie Path |
Long |
16.0 mi |
2:13:55 |
8:22 |
|
| 9/17/2010 |
Run |
Hidden Lake |
Long |
21.5 mi |
2:50:42 |
7:57 |
|
| 9/26/2010 |
Run |
Prairie Path |
Long |
16.7 mi |
2:14:34 |
8:04 |
|
| 10/5/2010 |
Run |
Prairie Path |
Tempo |
3.1 mi |
23:25 |
7:34 |
|