Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/4/2010 Run
Morton Arboretum
Easy 0.3 mi 2:10 7:14
11/25/2010 Run
Naperville Roads
Easy 0.5 mi 4:07 8:24
12/21/2010 Run
Treadmill Work
Easy 0.5 mi 4:30 9:00
1/1/2011 Run
Chicago Roads
Easy 0.6 mi 4:31 8:13
9/6/2010 Run
Random
Easy 0.8 mi 7:53 10:31
9/22/2010 Run
Treadmill Work
Easy 1.0 mi 8:30 8:30
11/25/2010 Run
Naperville Roads
Easy 1.1 mi 9:59 8:45
10/5/2010 Run
Prairie Path
Easy 1.9 mi 16:09 8:30
10/5/2010 Run
Prairie Path
Easy 2.0 mi 16:42 8:22
1/1/2011 Run
Chicago Roads
Easy 2.0 mi 16:47 8:24
9/28/2010 Run
Treadmill Work
Easy 2.0 mi 17:12 8:36
1/1/2011 Run
Chicago Roads
Easy 2.1 mi 17:20 8:18
12/5/2010 Run
Naperville Roads
Easy 2.1 mi 17:20 8:16
9/28/2010 Run
Treadmill Work
Easy 2.0 mi 18:00 9:00
11/12/2010 Run
Treadmill PT
Easy 2.0 mi 18:00 9:00
12/15/2010 Run
Wheaton North Indoor
Easy 2.4 mi 20:49 8:41
12/19/2010 Run
Lemont Roads
Easy 2.6 mi 21:28 8:24
12/19/2010 Run
Frigid 5k
Race 3.1 mi 22:19 7:11
12/22/2010 Run
Treadmill Work
Easy 2.5 mi 22:26 8:59
9/27/2010 Run
Naperville Roads
Easy 2.5 mi 22:32 9:01
12/5/2010 Run
Reindeer Run 5k
Race 3.2 mi 22:47 7:05
12/19/2010 Run
Lemont CORE Indoor track
Easy 2.6 mi 23:05 8:53
1/1/2011 Run
New Years Day 5k
Race 3.1 mi 23:08 7:27
10/5/2010 Run
Prairie Path
Tempo 3.1 mi 23:25 7:34
11/25/2010 Run
Naperville Turkey Trot
Race 3.1 mi 23:40 7:37
8/19/2010 Run
Treadmill Work
Easy 3.0 mi 25:32 8:31
8/19/2010 Run
Treadmill Work
Easy 3.0 mi 25:56 8:39
12/5/2010 Run
Naperville Roads
Easy 3.2 mi 26:31 8:25
9/24/2010 Run
Treadmill Work
Easy 3.5 mi 30:00 8:35
12/10/2010 Run
Treadmill Work
Fartlek 4.0 mi 31:59 8:00
8/20/2010 Run
Hidden Lake
Easy 4.0 mi 33:34 8:24
9/12/2010 Run
Naperville Roads
Easy 4.0 mi 33:35 8:24
2/16/2011 Run
Treadmill Work
Easy 4.0 mi 34:00 8:30
12/4/2010 Run
Morton Arboretum
Easy 4.0 mi 34:05 8:32
10/1/2010 Run
Roads Near Work
Easy 4.2 mi 34:48 8:24
10/15/2010 Run
Roads Near Work
Easy 4.0 mi 35:04 8:47
8/27/2010 Run
Roads Near Work
Easy 4.0 mi 35:10 8:48
2/15/2011 Run
Treadmill Work
Easy 4.0 mi 36:01 9:01
11/19/2010 Run
Hidden Lake
Easy 4.0 mi 36:05 9:02
1/5/2011 Run
Treadmill Work
Tempo 4.9 mi 36:15 7:22
3/1/2011 Run
Roads Near Work
Easy 4.2 mi 37:00 8:49
9/29/2010 Run
Hidden Lake
Easy 4.3 mi 37:09 8:41
9/10/2010 Run
Roads Near Work
Easy 4.1 mi 37:24 9:03
12/2/2010 Run
Morton Arboretum
Easy 4.7 mi 37:37 7:57
9/3/2010 Run
Roads Near Work
Easy 4.1 mi 37:39 9:12
10/6/2010 Run
Hidden Lake
Easy 4.3 mi 37:41 8:45
12/25/2010 Run
Yorkville Roads
Easy 4.6 mi 37:57 8:18
8/15/2010 Run
Treadmill Work
Easy 4.2 mi 39:27 9:24
2/18/2011 Run
Glen Ellyn Roads
Easy 4.7 mi 39:48 8:33
2/13/2011 Run
Frosty 5 Mile
Easy 5.0 mi 40:00 8:00
12/23/2010 Run
Morton Arboretum
Easy 4.8 mi 40:56 8:38
10/13/2010 Run
Naperville Roads
Easy 5.0 mi 41:54 8:23
1/7/2011 Run
Hidden Lake
Easy 5.0 mi 42:49 8:34
12/30/2010 Run
Morton Arboretum
Easy 5.0 mi 42:51 8:35
2/21/2011 Run
Roads Near Work
Easy 5.0 mi 42:59 8:36
12/16/2010 Run
Morton Arboretum
Easy 5.0 mi 43:03 8:37
12/27/2010 Run
Treadmill Work
Easy 5.0 mi 43:14 8:39
12/31/2010 Run
Hubba Bubba
Easy 5.1 mi 43:45 8:35
2/22/2011 Run
Treadmill Work
Easy 5.0 mi 43:56 8:48
12/15/2010 Run
Wheaton North Indoor
Interval 5.3 mi 44:09 8:24
12/11/2010 Run
Morton Arboretum
Easy 5.0 mi 44:41 8:55
12/20/2010 Run
Treadmill Work
Easy 5.0 mi 44:58 9:00
11/29/2010 Run
Hidden Lake
Easy 5.4 mi 45:02 8:18
12/22/2010 Run
Treadmill Work
Interval 6.0 mi 46:17 7:43
10/2/2010 Run
Prairie Path
Easy 5.8 mi 47:24 8:14
1/3/2011 Run
Glen Ellyn Roads
Easy 5.7 mi 47:37 8:25
10/7/2010 Run
Prairie Path
Easy 6.0 mi 49:06 8:11
12/6/2010 Run
Hidden Lake
Easy 5.7 mi 49:09 8:40
12/13/2010 Run
Prairie Path
Easy 5.7 mi 49:14 8:36
9/18/2010 Run
Hidden Lake
Interval 5.7 mi 49:21 8:36
11/21/2010 Run
Prairie Path
Easy 6.0 mi 49:24 8:14
8/30/2010 Run
Prairie Path
Easy 5.8 mi 49:43 8:39
12/18/2010 Run
Glen Ellyn Roads
Easy 6.6 mi 52:28 7:57
11/23/2010 Run
Prairie Path
Easy 6.3 mi 53:22 8:29
8/25/2010 Run
Hidden Lake
Easy 6.4 mi 53:51 8:25
12/1/2010 Run
Treadmill Work
Interval 7.0 mi 55:45 7:58
10/14/2010 Run
Naperville Roads
Easy 6.5 mi 58:23 8:59
12/8/2010 Run
Morton Arboretum
Easy 7.5 mi 1:00:44 8:04
9/1/2010 Run
Treadmill Work
Easy 8.0 mi 1:03:58 8:00
8/24/2010 Run
Prairie Path
Easy 8.0 mi 1:05:48 8:14
1/6/2011 Run
Prairie Path
Easy 8.0 mi 1:06:22 8:18
12/24/2010 Run
Hubba Bubba
Easy 8.3 mi 1:06:58 8:06
2/19/2011 Run
Morton Arboretum
Easy 8.0 mi 1:07:12 8:24
10/3/2010 Run
Prairie Path
Easy 8.0 mi 1:07:47 8:28
9/8/2010 Run
Hidden Lake
Easy 8.0 mi 1:08:20 8:33
12/29/2010 Run
Treadmill Work
Interval 8.5 mi 1:09:35 8:12
9/23/2010 Run
Prairie Path
Easy 8.2 mi 1:09:36 8:29
9/7/2010 Run
Prairie Path
Fartlek 9.0 mi 1:14:01 8:12
9/15/2010 Run
Hidden Lake
Easy 9.0 mi 1:16:15 8:28
11/27/2010 Run
Sheraton to Broadripple via Monon
Easy 9.2 mi 1:16:48 8:24
8/31/2010 Run
Prairie Path
Easy 9.1 mi 1:17:54 8:34
9/21/2010 Run
Wheaton College Track
Interval 9.7 mi 1:19:23 8:10
2/27/2011 Run
Morton Arboretum
Easy 10.0 mi 1:29:50 8:59
8/26/2010 Run
Prairie Path
Easy 11.0 mi 1:30:15 8:15
9/14/2010 Run
Wheaton College Track
Interval 11.4 mi 1:30:34 7:58
10/10/2010 Run
Chicago Marathon
Easy 12.4 mi 1:36:35 7:47
1/2/2011 Run
Morton Arboretum
Easy 12.1 mi 1:41:18 8:22
9/2/2010 Run
Prairie Path
Easy 12.2 mi 1:41:26 8:18
8/22/2010 Run
Monon Trail
Easy 12.3 mi 1:42:11 8:21
12/12/2010 Run
Treadmill Work
Easy 12.0 mi 1:44:10 8:41