Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/29/2010 Weights       25:00  
4/5/2010 Weights       30:00  
4/9/2010 Weights       30:00  
4/17/2010 Weights       15:00  
4/23/2010 Weights       30:00  
4/30/2010 Weights       30:00  
5/7/2010 Weights       30:00  
5/14/2010 Weights       30:00  
6/1/2010 Weights       30:00  
6/9/2010 Weights       30:00  
6/11/2010 Weights       1:00:00  
6/14/2010 Weights       30:00  
6/16/2010 Weights       30:00  
6/18/2010 Weights       1:00:00  
6/21/2010 Weights       30:00  
6/23/2010 Weights       30:00  
6/25/2010 Weights       1:00:00  
6/28/2010 Weights       30:00  
6/30/2010 Weights       30:00  
7/2/2010 Weights       30:00  
7/7/2010 Weights       30:00  
7/8/2010 Weights       30:00  
7/9/2010 Weights       30:00  
7/12/2010 Weights       30:00  
7/23/2010 Weights       55:00  
7/26/2010 Weights       30:00  
7/28/2010 Weights       30:00  
7/30/2010 Weights       30:00  
8/4/2010 Weights       30:00  
8/6/2010 Weights       1:00:00  
8/13/2010 Weights       1:00:00  
8/16/2010 Weights       30:00  
8/18/2010 Weights       30:00  
8/20/2010 Weights       1:00:00  
8/23/2010 Weights       30:00  
8/25/2010 Weights       30:00  
8/27/2010 Weights       1:00:00  
8/30/2010 Weights       30:00  
9/3/2010 Weights       30:00  
9/10/2010 Weights       30:00  
9/24/2010 Weights       30:00  
1/4/2011 Weights       25:00  
1/5/2011 Weights       25:00  
1/8/2011 Weights       15:00  
1/15/2011 Weights       30:00  
2/9/2011 Weights       10:00  
4/17/2011 Weights       30:00  
4/26/2011 Weights       35:00  
4/28/2011 Weights       35:00  
5/5/2011 Weights       30:00  
5/19/2011 Weights       30:00  
5/21/2011 Weights       30:00  
5/24/2011 Weights       30:00  
5/31/2011 Weights       30:00  
6/6/2011 Weights       30:00  
11/30/2011 Weights       25:00  
12/1/2011 Weights       30:00  
12/2/2011 Weights       30:00  
12/5/2011 Weights       30:00  
12/7/2011 Weights       25:00  
12/10/2011 Weights       10:00  
12/12/2011 Weights       25:00  
12/14/2011 Weights       25:00  
12/16/2011 Weights       30:00  
12/19/2011 Weights       27:00  
12/21/2011 Weights       30:00  
1/5/2012 Weights       30:00  
1/9/2012 Weights       30:00  
10/30/2014 Weights       12:00  
1/29/2017 Weights          
1/19/2003 Run
10 Mile Out & Back
 Long 10.0 mi 1:29:29 8:57
1/22/2003 Run
Treadmill 5
 Easy 5.0 mi 42:45 8:33
6/29/2004 Run
Treadmill
 Easy 7.0 mi 1:05:00 9:18
6/30/2004 Run
Prairie Path
 Interval 6.8 mi 55:00 8:09
7/1/2004 Run
Herrick Lake Loop
 Easy 7.3 mi 1:07:00 9:11
7/3/2004 Run
Herrick Lake Loop
 Easy 5.0 mi 45:24 9:05
7/4/2004 Run
Prairie Path
 Long 14.0 mi 2:00:59 8:39
7/5/2004 Run
Herrick Lake Loop
 Easy 5.0 mi 44:55 8:59
7/6/2004 Run
Treadmill Work
 Easy 7.0 mi 55:26 7:56
7/7/2004 Run
Prairie Path
 Interval 9.0 mi 1:13:41 8:12
7/9/2004 Run
Treadmill Work
 Easy 5.0 mi 40:57 8:12
7/10/2004 Run
Treadmill Home
 Easy 4.8 mi 45:00 9:29
7/11/2004 Run
Prairie Path
 Long 12.0 mi 1:40:48 8:24
7/12/2004 Run
Hard Treadmill Work
 Easy 5.0 mi 45:37 9:08
7/13/2004 Run
Treadmill Work Corner
 Interval 8.0 mi 1:03:25 7:56
7/14/2004 Run
Treadmill Work
 Easy 5.0 mi 40:35 8:07
7/15/2004 Run
Prairie Path
 Easy 9.9 mi 1:24:00 8:30
7/17/2004 Run
Galloping Ghost 5k
 Race 3.1 mi 21:30 6:55
7/17/2004 Run
Random Route
 Easy 2.0 mi 19:00 9:30
7/18/2004 Run
Prairie Path
 Long 16.0 mi 2:16:21 8:32
7/20/2004 Run
Corner Treadmill Work
 Easy 7.0 mi 1:01:00 8:43
7/21/2004 Run
Treadmill Work
 Easy 7.8 mi 1:05:00 8:24
7/22/2004 Run
Neighborhood Route
 Easy 8.0 mi 1:08:47 8:36
7/23/2004 Run
To Zack's T-ball game
 Easy 5.5 mi 48:54 8:54
7/24/2004 Run
Treadmill Home
 Easy 3.0 mi 26:29 8:50
7/25/2004 Run
Prairie Path
 Long 18.0 mi 2:35:09 8:38
7/26/2004 Run
Treadmill Work
 Easy 5.0 mi 43:44 8:45
7/27/2004 Run
Herrick Lake Loop
 Easy 7.4 mi 1:02:55 8:31
7/28/2004 Run
Herrick Lake Loop
 Easy 7.4 mi 1:03:26 8:35
7/30/2004 Run
Prairie Path
 Easy 10.0 mi 1:23:03 8:19
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