Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2003 |
Run |
10 Mile Out & Back |
Long |
10.0 mi |
1:29:29 |
8:57 |
|
1/22/2003 |
Run |
Treadmill 5 |
Easy |
5.0 mi |
42:45 |
8:33 |
|
6/29/2004 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
6/30/2004 |
Run |
Prairie Path |
Interval |
6.8 mi |
55:00 |
8:09 |
|
7/1/2004 |
Run |
Herrick Lake Loop |
Easy |
7.3 mi |
1:07:00 |
9:11 |
|
7/3/2004 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
45:24 |
9:05 |
|
7/4/2004 |
Run |
Prairie Path |
Long |
14.0 mi |
2:00:59 |
8:39 |
|
7/5/2004 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
44:55 |
8:59 |
|
7/6/2004 |
Run |
Treadmill Work |
Easy |
7.0 mi |
55:26 |
7:56 |
|
7/7/2004 |
Run |
Prairie Path |
Interval |
9.0 mi |
1:13:41 |
8:12 |
|
7/9/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:57 |
8:12 |
|
7/10/2004 |
Run |
Treadmill Home |
Easy |
4.8 mi |
45:00 |
9:29 |
|
7/11/2004 |
Run |
Prairie Path |
Long |
12.0 mi |
1:40:48 |
8:24 |
|
7/12/2004 |
Run |
Hard Treadmill Work |
Easy |
5.0 mi |
45:37 |
9:08 |
|
7/13/2004 |
Run |
Treadmill Work Corner |
Interval |
8.0 mi |
1:03:25 |
7:56 |
|
7/14/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:35 |
8:07 |
|
7/15/2004 |
Run |
Prairie Path |
Easy |
9.9 mi |
1:24:00 |
8:30 |
|
7/17/2004 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
7/17/2004 |
Run |
Galloping Ghost 5k |
Race |
3.1 mi |
21:30 |
6:55 |
|
7/18/2004 |
Run |
Prairie Path |
Long |
16.0 mi |
2:16:21 |
8:32 |
|
7/20/2004 |
Run |
Corner Treadmill Work |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
7/21/2004 |
Run |
Treadmill Work |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
7/22/2004 |
Run |
Neighborhood Route |
Easy |
8.0 mi |
1:08:47 |
8:36 |
|
7/23/2004 |
Run |
To Zack's T-ball game |
Easy |
5.5 mi |
48:54 |
8:54 |
|
7/24/2004 |
Run |
Treadmill Home |
Easy |
3.0 mi |
26:29 |
8:50 |
|
7/25/2004 |
Run |
Prairie Path |
Long |
18.0 mi |
2:35:09 |
8:38 |
|
7/26/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:44 |
8:45 |
|
7/27/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:02:55 |
8:31 |
|
7/28/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:26 |
8:35 |
|
7/30/2004 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:23:03 |
8:19 |
|
7/31/2004 |
Run |
Herrick Lake Loop |
Easy |
5.0 mi |
45:04 |
9:01 |
|
8/1/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:40:36 |
8:23 |
|
8/2/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:25 |
8:05 |
|
8/3/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:06:33 |
9:00 |
|
8/4/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
50:00 |
8:20 |
|
8/4/2004 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
58:10 |
8:19 |
|
8/5/2004 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
8/6/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:20 |
8:34 |
|
8/7/2004 |
Run |
Prairie Path |
Easy |
5.2 mi |
43:18 |
8:20 |
|
8/8/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:44:07 |
8:13 |
|
8/9/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:50 |
8:46 |
|
8/10/2004 |
Run |
Mixed Roads, Herrick Lake Loop |
Easy |
7.1 mi |
1:00:38 |
8:33 |
|
8/11/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:03:38 |
8:36 |
|
8/11/2004 |
Run |
Treadmill Work |
Easy |
6.5 mi |
55:19 |
8:31 |
|
8/12/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:37:57 |
8:10 |
|
8/14/2004 |
Run |
Treadmill Home |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/15/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:43:32 |
8:11 |
|
8/16/2004 |
Run |
Prairie Path |
Easy |
5.0 mi |
44:00 |
8:48 |
|
8/17/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:01:24 |
8:18 |
|
8/18/2004 |
Run |
Prairie Path |
Easy |
9.9 mi |
1:20:04 |
8:07 |
|
8/18/2004 |
Run |
Prairie Path |
Easy |
5.9 mi |
47:30 |
8:04 |
|
8/19/2004 |
Run |
Prairie Path |
Easy |
12.0 mi |
1:38:40 |
8:14 |
|
8/20/2004 |
Run |
Indianapolis Roads |
Easy |
7.5 mi |
1:03:15 |
8:26 |
|
8/21/2004 |
Run |
Fall Creek Upper Loop |
Easy |
5.0 mi |
43:52 |
8:47 |
|
8/22/2004 |
Run |
Monon Trail in Indianapolis |
Long |
12.0 mi |
1:37:10 |
8:06 |
|
8/24/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
44:14 |
8:51 |
|
8/28/2004 |
Swim |
|
Mixed |
|
25:00 |
|
|
8/29/2004 |
Swim |
|
Mixed |
|
45:41 |
|
|
8/30/2004 |
Swim |
|
Mixed |
|
40:00 |
|
|
9/1/2004 |
Run |
Prairie Path |
Easy |
5.0 mi |
41:02 |
8:13 |
|
9/2/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:04:55 |
8:47 |
|
9/3/2004 |
Swim |
|
Mixed |
|
24:00 |
|
|
9/4/2004 |
Bicycling |
|
Default |
|
45:00 |
|
|
9/5/2004 |
Run |
Prairie Path |
Long |
12.0 mi |
1:49:26 |
9:08 |
|
9/6/2004 |
Run |
Treadmill Home |
Easy |
4.0 mi |
35:59 |
9:00 |
|
9/7/2004 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
9/8/2004 |
Swim |
|
Mixed |
|
30:00 |
|
|
9/9/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
9/10/2004 |
Run |
Prairie Path |
Easy |
4.0 mi |
31:02 |
7:46 |
|
9/11/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:58:57 |
8:57 |
|
9/13/2004 |
Run |
Treadmill Las Vegas |
Easy |
4.0 mi |
34:00 |
8:30 |
|
9/14/2004 |
Run |
Las Vegas Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
9/15/2004 |
Run |
Red Rock Canyon |
Easy |
3.8 mi |
33:00 |
8:42 |
|
9/17/2004 |
Run |
Treadmill Work |
Easy |
7.5 mi |
59:00 |
7:52 |
|
9/18/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:43:18 |
8:10 |
|
9/19/2004 |
Run |
Prairie Path |
Easy |
4.0 mi |
34:47 |
8:42 |
|
9/20/2004 |
Run |
Herrick Lake Loop |
Easy |
7.6 mi |
1:04:33 |
8:30 |
|
9/21/2004 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:33:30 |
7:48 |
|
9/22/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:22 |
7:53 |
|
9/23/2004 |
Run |
Prairie Path |
Easy |
9.3 mi |
1:15:58 |
8:11 |
|
9/23/2004 |
Run |
Prairie Path |
Easy |
5.7 mi |
47:15 |
8:18 |
|
9/24/2004 |
Run |
Herrick Lake Loop |
Easy |
7.4 mi |
1:01:28 |
8:19 |
|
9/26/2004 |
Run |
National Heritage Corridor 25k |
Race |
25.0 km |
1:55:01 |
7:25 |
|
9/27/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:35 |
8:09 |
|
9/28/2004 |
Run |
Treadmill Work |
Easy |
6.0 mi |
49:59 |
8:20 |
|
9/29/2004 |
Run |
Prairie Path |
Tempo |
12.0 mi |
1:32:00 |
7:40 |
|
9/30/2004 |
Run |
Prairie Path |
Easy |
6.0 mi |
47:04 |
7:51 |
|
10/1/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:39 |
7:44 |
|
10/2/2004 |
Run |
Prairie Path |
Long |
20.0 mi |
2:36:51 |
7:51 |
|
10/3/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:00 |
8:15 |
|
10/4/2004 |
Run |
Treadmill Work |
Easy |
5.0 mi |
37:34 |
7:31 |
|
10/5/2004 |
Run |
Treadmill at Swan in Disney |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
10/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/7/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/9/2004 |
Run |
Fort Trail in Crystal River, FL |
Long |
11.5 mi |
1:37:30 |
8:29 |
|
10/11/2004 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:09 |
7:48 |
|
10/12/2004 |
Run |
Prairie Path |
Easy |
2.0 mi |
15:31 |
7:46 |
|
10/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
10/14/2004 |
Run |
Treadmill Work |
Easy |
3.0 mi |
22:52 |
7:38 |
|