Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/19/2003 Run
10 Mile Out & Back
Long 10.0 mi 1:29:29 8:57
1/22/2003 Run
Treadmill 5
Easy 5.0 mi 42:45 8:33
6/29/2004 Run
Treadmill
Easy 7.0 mi 1:05:00 9:18
6/30/2004 Run
Prairie Path
Interval 6.8 mi 55:00 8:09
7/1/2004 Run
Herrick Lake Loop
Easy 7.3 mi 1:07:00 9:11
7/3/2004 Run
Herrick Lake Loop
Easy 5.0 mi 45:24 9:05
7/4/2004 Run
Prairie Path
Long 14.0 mi 2:00:59 8:39
7/5/2004 Run
Herrick Lake Loop
Easy 5.0 mi 44:55 8:59
7/6/2004 Run
Treadmill Work
Easy 7.0 mi 55:26 7:56
7/7/2004 Run
Prairie Path
Interval 9.0 mi 1:13:41 8:12
7/9/2004 Run
Treadmill Work
Easy 5.0 mi 40:57 8:12
7/10/2004 Run
Treadmill Home
Easy 4.8 mi 45:00 9:29
7/11/2004 Run
Prairie Path
Long 12.0 mi 1:40:48 8:24
7/12/2004 Run
Hard Treadmill Work
Easy 5.0 mi 45:37 9:08
7/13/2004 Run
Treadmill Work Corner
Interval 8.0 mi 1:03:25 7:56
7/14/2004 Run
Treadmill Work
Easy 5.0 mi 40:35 8:07
7/15/2004 Run
Prairie Path
Easy 9.9 mi 1:24:00 8:30
7/17/2004 Run
Random Route
Easy 2.0 mi 19:00 9:30
7/17/2004 Run
Galloping Ghost 5k
Race 3.1 mi 21:30 6:55
7/18/2004 Run
Prairie Path
Long 16.0 mi 2:16:21 8:32
7/20/2004 Run
Corner Treadmill Work
Easy 7.0 mi 1:01:00 8:43
7/21/2004 Run
Treadmill Work
Easy 7.8 mi 1:05:00 8:24
7/22/2004 Run
Neighborhood Route
Easy 8.0 mi 1:08:47 8:36
7/23/2004 Run
To Zack's T-ball game
Easy 5.5 mi 48:54 8:54
7/24/2004 Run
Treadmill Home
Easy 3.0 mi 26:29 8:50
7/25/2004 Run
Prairie Path
Long 18.0 mi 2:35:09 8:38
7/26/2004 Run
Treadmill Work
Easy 5.0 mi 43:44 8:45
7/27/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:02:55 8:31
7/28/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:03:26 8:35
7/30/2004 Run
Prairie Path
Easy 10.0 mi 1:23:03 8:19
7/31/2004 Run
Herrick Lake Loop
Easy 5.0 mi 45:04 9:01
8/1/2004 Run
Prairie Path
Easy 12.0 mi 1:40:36 8:23
8/2/2004 Run
Treadmill Work
Easy 5.0 mi 40:25 8:05
8/3/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:06:33 9:00
8/4/2004 Run
Treadmill Work
Easy 6.0 mi 50:00 8:20
8/4/2004 Run
Neighborhood Route
Easy 7.0 mi 58:10 8:19
8/5/2004 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:35
8/6/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:03:20 8:34
8/7/2004 Run
Prairie Path
Easy 5.2 mi 43:18 8:20
8/8/2004 Run
Prairie Path
Long 20.0 mi 2:44:07 8:13
8/9/2004 Run
Treadmill Work
Easy 5.0 mi 43:50 8:46
8/10/2004 Run
Mixed Roads, Herrick Lake Loop
Easy 7.1 mi 1:00:38 8:33
8/11/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:03:38 8:36
8/11/2004 Run
Treadmill Work
Easy 6.5 mi 55:19 8:31
8/12/2004 Run
Prairie Path
Easy 12.0 mi 1:37:57 8:10
8/14/2004 Run
Treadmill Home
Easy 5.0 mi 44:00 8:48
8/15/2004 Run
Prairie Path
Long 20.0 mi 2:43:32 8:11
8/16/2004 Run
Prairie Path
Easy 5.0 mi 44:00 8:48
8/17/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:01:24 8:18
8/18/2004 Run
Prairie Path
Easy 9.9 mi 1:20:04 8:07
8/18/2004 Run
Prairie Path
Easy 5.9 mi 47:30 8:04
8/19/2004 Run
Prairie Path
Easy 12.0 mi 1:38:40 8:14
8/20/2004 Run
Indianapolis Roads
Easy 7.5 mi 1:03:15 8:26
8/21/2004 Run
Fall Creek Upper Loop
Easy 5.0 mi 43:52 8:47
8/22/2004 Run
Monon Trail in Indianapolis
Long 12.0 mi 1:37:10 8:06
8/24/2004 Run
Treadmill Work
Easy 5.0 mi 44:14 8:51
8/28/2004 Swim   Mixed   25:00  
8/29/2004 Swim   Mixed   45:41  
8/30/2004 Swim   Mixed   40:00  
9/1/2004 Run
Prairie Path
Easy 5.0 mi 41:02 8:13
9/2/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:04:55 8:47
9/3/2004 Swim   Mixed   24:00  
9/4/2004 Bicycling   Default   45:00  
9/5/2004 Run
Prairie Path
Long 12.0 mi 1:49:26 9:08
9/6/2004 Run
Treadmill Home
Easy 4.0 mi 35:59 9:00
9/7/2004 Run
Treadmill Work
Easy 8.0 mi 1:03:20 7:55
9/8/2004 Swim   Mixed   30:00  
9/9/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:10:00 9:28
9/10/2004 Run
Prairie Path
Easy 4.0 mi 31:02 7:46
9/11/2004 Run
Prairie Path
Long 20.0 mi 2:58:57 8:57
9/13/2004 Run
Treadmill Las Vegas
Easy 4.0 mi 34:00 8:30
9/14/2004 Run
Las Vegas Treadmill
Easy 4.7 mi 40:00 8:31
9/15/2004 Run
Red Rock Canyon
Easy 3.8 mi 33:00 8:42
9/17/2004 Run
Treadmill Work
Easy 7.5 mi 59:00 7:52
9/18/2004 Run
Prairie Path
Long 20.0 mi 2:43:18 8:10
9/19/2004 Run
Prairie Path
Easy 4.0 mi 34:47 8:42
9/20/2004 Run
Herrick Lake Loop
Easy 7.6 mi 1:04:33 8:30
9/21/2004 Run
Prairie Path
Tempo 12.0 mi 1:33:30 7:48
9/22/2004 Run
Treadmill Work
Easy 5.0 mi 39:22 7:53
9/23/2004 Run
Prairie Path
Easy 9.3 mi 1:15:58 8:11
9/23/2004 Run
Prairie Path
Easy 5.7 mi 47:15 8:18
9/24/2004 Run
Herrick Lake Loop
Easy 7.4 mi 1:01:28 8:19
9/26/2004 Run
National Heritage Corridor 25k
Race 25.0 km 1:55:01 7:25
9/27/2004 Run
Treadmill Work
Easy 4.0 mi 32:35 8:09
9/28/2004 Run
Treadmill Work
Easy 6.0 mi 49:59 8:20
9/29/2004 Run
Prairie Path
Tempo 12.0 mi 1:32:00 7:40
9/30/2004 Run
Prairie Path
Easy 6.0 mi 47:04 7:51
10/1/2004 Run
Treadmill Work
Easy 5.0 mi 38:39 7:44
10/2/2004 Run
Prairie Path
Long 20.0 mi 2:36:51 7:51
10/3/2004 Run
Treadmill Work
Easy 4.0 mi 33:00 8:15
10/4/2004 Run
Treadmill Work
Easy 5.0 mi 37:34 7:31
10/5/2004 Run
Treadmill at Swan in Disney
Interval 10.0 mi 1:16:00 7:36
10/6/2004 Run
Random Route
Easy      
10/7/2004 Run
Random Route
Easy      
10/8/2004 Run
Random Route
Easy      
10/9/2004 Run
Fort Trail in Crystal River, FL
Long 11.5 mi 1:37:30 8:29
10/11/2004 Run
Treadmill Work
Easy 4.0 mi 31:09 7:48
10/12/2004 Run
Prairie Path
Easy 2.0 mi 15:31 7:46
10/13/2004 Run
Random Route
Easy      
10/14/2004 Run
Treadmill Work
Easy 3.0 mi 22:52 7:38