| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2004 |
Swim |
|
Mixed |
|
25:00 |
|
 |
| 8/29/2004 |
Swim |
|
Mixed |
|
45:41 |
|
|
| 8/30/2004 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 9/3/2004 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 9/4/2004 |
Bicycling |
|
Default |
|
45:00 |
|
|
| 9/8/2004 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 12/20/2004 |
Swim |
|
Mixed |
1500.0 m |
30:00 |
32:12 |
|
| 12/21/2004 |
Swim |
|
Mixed |
1500.0 m |
29:36 |
31:46 |
|
| 12/22/2004 |
Swim |
|
Mixed |
750.0 m |
17:00 |
36:29 |
|
| 12/23/2004 |
Swim |
|
Mixed |
1000.0 m |
24:00 |
38:38 |
|
| 1/3/2005 |
Bicycling |
|
Default |
6.8 mi |
30:00 |
4:27 |
|
| 1/4/2005 |
Bicycling |
|
Default |
8.9 mi |
40:00 |
4:32 |
|
| 1/5/2005 |
Bicycling |
|
Default |
6.8 mi |
30:00 |
4:25 |
|
| 1/6/2005 |
Bicycling |
|
Default |
7.3 mi |
30:00 |
4:08 |
|
| 1/7/2005 |
Bicycling |
|
Default |
11.2 mi |
50:00 |
4:28 |
|
| 1/7/2005 |
Bicycling |
|
Default |
2.3 mi |
10:00 |
4:27 |
|
| 1/9/2005 |
Bicycling |
|
Default |
21.0 mi |
1:30:00 |
4:18 |
|
| 1/10/2005 |
Bicycling |
|
Default |
8.1 mi |
35:00 |
4:18 |
|
| 1/11/2005 |
Bicycling |
|
Default |
10.1 mi |
45:00 |
4:28 |
|
| 1/12/2005 |
Bicycling |
|
Default |
5.8 mi |
25:00 |
4:21 |
|
| 1/13/2005 |
Bicycling |
|
Default |
11.1 mi |
45:00 |
4:05 |
|
| 1/14/2005 |
Bicycling |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 1/20/2005 |
Bicycling |
|
Default |
9.4 mi |
40:00 |
4:17 |
|
| 1/21/2005 |
Bicycling |
|
Default |
4.7 mi |
20:00 |
4:16 |
|
| 1/23/2005 |
Bicycling |
|
Default |
14.2 mi |
1:01:00 |
4:19 |
|
| 1/26/2005 |
Bicycling |
|
Default |
7.4 mi |
35:00 |
4:44 |
|
| 1/31/2005 |
Bicycling |
|
Default |
1.0 mi |
5:00 |
5:00 |
|
| 1/31/2005 |
Bicycling |
|
Default |
9.0 mi |
40:00 |
4:27 |
|
| 3/22/2005 |
Swim |
|
Mixed |
750.0 yd |
23:00 |
53:59 |
|
| 3/23/2005 |
Swim |
|
Mixed |
1000.0 yd |
33:19 |
58:39 |
|
| 3/24/2005 |
Swim |
|
Mixed |
1000.0 yd |
29:36 |
52:06 |
|
| 3/25/2005 |
Swim |
|
Intervals |
1275.0 yd |
33:00 |
45:34 |
|
| 3/28/2005 |
Swim |
|
Mixed |
1250.0 yd |
32:26 |
45:40 |
|
| 3/30/2005 |
Swim |
|
Mixed |
1250.0 yd |
31:19 |
44:06 |
|
| 4/1/2005 |
Swim |
|
Mixed |
1300.0 yd |
30:00 |
40:37 |
|
| 4/5/2005 |
Swim |
|
Mixed |
550.0 yd |
12:10 |
38:57 |
|
| 4/8/2005 |
Swim |
|
Mixed |
1000.0 yd |
23:24 |
41:12 |
|
| 4/10/2005 |
Swim |
|
Mixed |
1250.0 yd |
29:26 |
41:27 |
|
| 4/14/2005 |
Swim |
|
Mixed |
750.0 yd |
17:05 |
40:06 |
|
| 6/26/2005 |
Bicycling |
|
Default |
12.0 mi |
1:00:00 |
5:00 |
|
| 4/7/2006 |
Bicycling |
|
Default |
2.0 mi |
10:00 |
5:00 |
|
| 4/10/2006 |
Bicycling |
|
Default |
2.2 mi |
10:00 |
4:33 |
|
| 4/10/2006 |
Bicycling |
|
Default |
14.6 km |
45:00 |
4:59 |
|
| 4/13/2006 |
Bicycling |
|
Default |
21.6 km |
1:00:00 |
4:29 |
|
| 4/15/2006 |
Bicycling |
|
Default |
9.7 km |
30:00 |
5:00 |
|
| 4/24/2006 |
Bicycling |
|
Default |
3.6 km |
10:00 |
4:29 |
|
| 4/26/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 5/1/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 5/8/2006 |
Bicycling |
|
Default |
9.0 km |
25:30 |
4:34 |
|
| 5/9/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 5/10/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 6/1/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 7/5/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 7/7/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 7/9/2006 |
Bicycling |
|
Default |
14.4 km |
40:00 |
4:29 |
|
| 7/11/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 8/27/2006 |
Bicycling |
|
Default |
5.0 km |
22:30 |
7:15 |
|
| 8/28/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 11/20/2006 |
Bicycling |
|
Default |
|
|
|
|
| 11/24/2006 |
Bicycling |
|
Default |
10.8 km |
30:00 |
4:29 |
|
| 11/27/2006 |
Bicycling |
|
Default |
|
|
|
|
| 12/24/2007 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 12/26/2007 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 12/27/2007 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 12/31/2007 |
Elliptical |
|
Default |
1.5 mi |
45:00 |
30:00 |
|
| 1/2/2008 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 1/3/2008 |
Step Mill |
|
Default |
|
40:00 |
|
|
| 1/5/2008 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 1/7/2008 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 1/8/2008 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 1/9/2008 |
Step Mill |
|
Default |
|
45:00 |
|
|
| 1/11/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 1/12/2008 |
Elliptical |
|
Default |
6.5 mi |
1:00:00 |
9:19 |
|
| 1/13/2008 |
Elliptical |
|
Default |
|
47:00 |
|
|
| 2/2/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/10/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 2/18/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 2/22/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/27/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 4/17/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 4/25/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 5/2/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 5/9/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 5/15/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 5/22/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 5/30/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 6/6/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 6/27/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/18/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/1/2008 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 8/6/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/8/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 8/12/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 8/13/2008 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 8/18/2008 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 12/7/2008 |
Step Mill |
|
Default |
|
15:00 |
|
|
| 3/1/2009 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 3/2/2009 |
Elliptical |
|
Default |
|
21:00 |
|
|
| 3/4/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/5/2009 |
Step Mill |
|
Default |
|
45:00 |
|
|
|