| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/20/2006 |
Bicycling |
|
Default |
|
|
|
 |
| 11/27/2006 |
Bicycling |
|
Default |
|
|
|
|
| 10/6/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/7/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/20/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/25/2004 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/21/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/4/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 5/31/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 3/31/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/4/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/5/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/15/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/17/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/31/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/27/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/25/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/8/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 4/6/2008 |
Run |
NC Track |
Interval |
1.8 mi |
|
|
|
| 12/9/2009 |
Run |
Treadmill Work |
Easy |
8.0 mi |
|
|
|
| 3/12/2011 |
Run |
St. Pat's day 5k |
Tempo |
5.0 km |
|
|
|
| 1/9/2012 |
Run |
Treadmill Work |
Easy |
0.5 mi |
|
|
|
| 5/12/2012 |
Run |
Naperville Roads |
Easy |
8.0 mi |
|
|
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/29/2017 |
Weights |
|
|
|
|
|
|
| 4/20/2017 |
Run |
Chicago Roads / Lakefront |
Easy |
1.5 mi |
|
|
|
| 5/11/2014 |
Run |
|
Default |
|
0:10 |
15:55 |
|
| 6/8/2008 |
Run |
Random |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 12/4/2010 |
Run |
Morton Arboretum |
Easy |
0.3 mi |
2:10 |
7:14 |
|
| 7/29/2018 |
Run |
Naperville North Track |
Easy |
0.3 mi |
2:10 |
8:41 |
|
| 7/30/2010 |
Run |
Treadmill Work |
Easy |
0.3 mi |
2:15 |
9:00 |
|
| 6/6/2014 |
Run |
|
Default |
0.2 mi |
2:26 |
13:30 |
|
| 5/21/2005 |
Run |
Treadmill Home |
Easy |
0.3 mi |
2:30 |
8:56 |
|
| 7/16/2012 |
Run |
Health Club |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/30/2009 |
Run |
Naperville Roads |
Fartlek |
0.3 mi |
2:35 |
7:50 |
|
| 11/27/2014 |
Run |
Naperville Roads |
Easy |
0.3 mi |
2:39 |
7:48 |
|
| 6/21/2009 |
Run |
Oswego Prairie Path 5k |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 6/27/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
9:23 |
|
| 7/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/25/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/30/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/1/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/18/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/20/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/22/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/29/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/31/2012 |
Run |
Health Club |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/4/2015 |
Run |
London Roads |
Easy |
0.3 mi |
3:07 |
11:33 |
|
| 7/18/2010 |
Run |
Ellicott Creek Trail |
Easy |
0.4 mi |
3:38 |
8:53 |
|
| 2/13/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 2/20/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 2/24/2012 |
Run |
Health Club |
Easy |
0.4 mi |
3:45 |
9:23 |
|
| 5/22/2005 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/21/2006 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
10:16 |
|
| 12/24/2007 |
Run |
Treadmill Work |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/10/2009 |
Run |
Treadmill Work |
Easy |
0.3 mi |
4:00 |
13:20 |
|
| 3/28/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 4/2/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 4/4/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 4/6/2012 |
Run |
Treadmill Work |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 5/9/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/11/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/14/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 5/24/2012 |
Run |
Health Club |
Easy |
0.5 mi |
4:00 |
8:54 |
|
| 6/1/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 6/29/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/2/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/6/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 7/9/2012 |
Run |
Health Club |
Easy |
0.4 mi |
4:00 |
10:00 |
|