Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:40 |
10:23 |
|
3/27/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:07 |
12:44 |
|
3/26/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:49 |
11:02 |
|
3/26/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
18:30 |
11:57 |
|
3/25/2024 |
Run |
Sumner, Lincolnshire, Sycamore, MoPac, 52nd |
Long |
7.7 mi |
1:25:59 |
11:15 |
|
3/25/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
23:21 |
11:55 |
|
3/24/2024 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
22:58 |
11:13 |
|
3/24/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
24:04 |
12:40 |
|
3/23/2024 |
Run |
Spring Forward Run |
Race |
10.0 mi |
1:32:28 |
9:15 |
|
3/23/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:37 |
15:29 |
|
3/22/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:26 |
11:25 |
|
3/21/2024 |
Run |
J Street to Rose Gardens |
Dog |
2.0 mi |
23:21 |
11:59 |
|
3/20/2024 |
Run |
Trendwood Park Loop |
Dog |
1.6 mi |
17:49 |
10:56 |
|
3/19/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
30:04 |
9:52 |
|
3/19/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
20:32 |
12:36 |
|
3/18/2024 |
Run |
Calvert to Old Cheney |
Easy |
3.1 mi |
33:01 |
10:35 |
|
3/18/2024 |
Run |
Leon's to Sheridan |
Dog |
1.7 mi |
19:14 |
11:31 |
|
3/17/2024 |
Run |
Assurity to Van Dorn |
Easy |
4.8 mi |
50:26 |
10:26 |
|
3/17/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
21:47 |
11:28 |
|
3/16/2024 |
Run |
Sumner - BW Loop |
Easy |
3.3 mi |
35:34 |
10:55 |
|
3/16/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
23:17 |
12:40 |
|
3/15/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.7 mi |
22:45 |
13:24 |
|
3/14/2024 |
Run |
J Street to Vine |
Easy |
2.1 mi |
22:28 |
10:39 |
|
3/14/2024 |
Run |
Antelope Park Trail |
Dog |
1.9 mi |
22:34 |
11:57 |
|
3/13/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:04 |
10:13 |
|
3/13/2024 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:32 |
14:46 |
|
3/12/2024 |
Bike |
Home to the Mill Innovation |
Default |
5.7 mi |
46:57 |
8:14 |
|
3/12/2024 |
Bike |
Home to the Mill Innovation |
Default |
5.6 mi |
36:41 |
6:32 |
|
3/12/2024 |
Run |
Sumner - BW Loop |
Easy |
3.5 mi |
38:07 |
11:01 |
|
3/12/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:52 |
13:16 |
|
3/11/2024 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
26:40 |
10:40 |
|
3/11/2024 |
Run |
Trendwood Park Loop |
Dog |
2.1 mi |
24:31 |
11:28 |
|
3/10/2024 |
Run |
Winding Way, Extended |
Easy |
3.8 mi |
41:58 |
11:03 |
|
3/10/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
21:14 |
12:57 |
|
3/9/2024 |
Bike |
Culver's to Home |
Default |
6.2 mi |
46:58 |
7:38 |
|
3/9/2024 |
Bike |
home to Culver's |
Default |
5.0 mi |
37:17 |
7:24 |
|
3/9/2024 |
Run |
Lucile to Foxtail |
Easy |
3.3 mi |
36:10 |
11:00 |
|
3/9/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:22 |
12:53 |
|
3/8/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:36 |
11:00 |
|
3/8/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.6 mi |
20:58 |
13:12 |
|
3/7/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:54 |
13:38 |
|
3/6/2024 |
Run |
Assurity North Loop |
Easy |
3.7 mi |
39:26 |
10:40 |
|
3/6/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
19:08 |
12:21 |
|
3/5/2024 |
Run |
Leon's - Tierra Lollipop |
Easy |
5.5 mi |
1:00:22 |
10:59 |
|
3/5/2024 |
Run |
Antelope Park Trail |
Dog |
1.8 mi |
20:46 |
11:33 |
|
3/4/2024 |
Run |
Wilderness Park Trail |
Dog |
2.7 mi |
35:46 |
13:18 |
|
3/3/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
2.2 mi |
26:48 |
12:25 |
|
3/2/2024 |
Run |
Leprechaun Chase |
Race |
10.0 km |
57:52 |
9:19 |
|
3/2/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
20:58 |
12:38 |
|
3/1/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.6 mi |
20:54 |
12:45 |
|
2/29/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
21:41 |
12:24 |
|
2/28/2024 |
Run |
BW Straightaway |
Interval |
3.9 mi |
39:23 |
10:13 |
|
2/28/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
21:06 |
12:38 |
|
2/27/2024 |
Run |
Sumner - BW Loop |
Easy |
3.2 mi |
34:48 |
10:53 |
|
2/27/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
21:31 |
13:03 |
|
2/26/2024 |
Run |
Assurity to South |
Easy |
4.1 mi |
43:10 |
10:29 |
|
2/26/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
1.1 mi |
12:48 |
11:38 |
|
2/25/2024 |
Run |
Winding Way, Extended |
Easy |
3.9 mi |
43:26 |
11:07 |
|
2/24/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.2 mi |
33:34 |
10:28 |
|
2/24/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
1.9 mi |
21:24 |
11:27 |
|
2/23/2024 |
Run |
Holmes Park to Phares Park |
Easy |
3.6 mi |
37:42 |
10:31 |
|
2/23/2024 |
Run |
Walton to Tunnel |
Dog |
2.6 mi |
28:37 |
10:56 |
|
2/22/2024 |
Run |
Skyline and Franklin Loop |
Dog |
1.7 mi |
22:00 |
13:20 |
|
2/21/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:45 |
9:50 |
|
2/21/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
22:16 |
11:19 |
|
2/20/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
38:52 |
10:47 |
|
2/20/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.9 mi |
24:02 |
13:00 |
|
2/19/2024 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
13:18 |
12:55 |
|
2/18/2024 |
Run |
Walton to Tunnel |
Easy |
2.7 mi |
28:57 |
10:51 |
|
2/18/2024 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
24:48 |
11:49 |
|
2/17/2024 |
Run |
Leon's to Essex |
Easy |
4.2 mi |
44:30 |
10:30 |
|
2/17/2024 |
Run |
Leon's to Sheridan |
Dog |
1.6 mi |
18:05 |
11:41 |
|
2/16/2024 |
Run |
Tierra Park Loop |
Dog |
1.7 mi |
20:50 |
12:33 |
|
2/15/2024 |
Run |
J Street to A Street |
Easy |
2.1 mi |
22:02 |
10:42 |
|
2/15/2024 |
Run |
Trendwood Park Loop |
Dog |
1.7 mi |
18:59 |
11:27 |
|
2/14/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:56 |
9:53 |
|
2/14/2024 |
Run |
48th with Myrtle Shortcut |
Dog |
1.8 mi |
22:16 |
12:40 |
|
2/13/2024 |
Run |
Winding Way |
Easy |
3.6 mi |
39:26 |
10:56 |
|
2/13/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.3 mi |
27:06 |
12:03 |
|
2/12/2024 |
Run |
Leon's to Bishop Park |
Easy |
2.3 mi |
23:25 |
10:06 |
|
2/12/2024 |
Run |
Wilderness Park Trail |
Dog |
2.6 mi |
36:48 |
14:00 |
|
2/11/2024 |
Run |
Leon's to Calvert |
Easy |
2.1 mi |
21:15 |
10:05 |
|
2/11/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
24:12 |
12:18 |
|
2/10/2024 |
Run |
MoPac East 4 Mile |
Easy |
4.3 mi |
44:52 |
10:25 |
|
2/10/2024 |
Run |
MoPac East 2 Mile |
Dog |
2.1 mi |
23:24 |
11:03 |
|
2/9/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.2 mi |
33:50 |
10:39 |
|
2/9/2024 |
Run |
Leon's |
Easy |
0.2 mi |
1:58 |
11:35 |
|
2/9/2024 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
24:51 |
12:04 |
|
2/8/2024 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:18 |
10:21 |
|
2/8/2024 |
Run |
Trendwood Park Loop |
Dog |
2.0 mi |
23:02 |
11:46 |
|
2/7/2024 |
Run |
Holmes Lake to Pioneers |
Easy |
2.1 mi |
23:11 |
11:03 |
|
2/7/2024 |
Run |
Calvert to South |
Dog |
1.9 mi |
23:48 |
12:17 |
|
2/6/2024 |
Run |
Tierra Park South |
Easy |
3.1 mi |
32:54 |
10:33 |
|
2/6/2024 |
Run |
Tierra Park Loop |
Dog |
1.6 mi |
21:42 |
13:15 |
|
2/5/2024 |
Run |
Calvert to Essex |
Easy |
2.5 mi |
26:54 |
10:38 |
|
2/5/2024 |
Run |
Antelope Park Trail |
Dog |
2.0 mi |
24:32 |
12:28 |
|
2/4/2024 |
Run |
Leon's to Three Bridges |
Easy |
3.5 mi |
36:23 |
10:21 |
|
2/4/2024 |
Run |
Leon's to Sheridan |
Dog |
1.4 mi |
17:39 |
12:16 |
|
2/3/2024 |
Run |
Lillibridge Lollipop with Extension |
Easy |
2.2 mi |
23:06 |
10:45 |
|
2/3/2024 |
Run |
Mahoney and Dog Run |
Dog |
1.8 mi |
20:42 |
11:35 |
|