Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:53 6:04
10/15/2019 Run
5K to 40th
Easy 3.2 mi 31:55 9:59
10/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:42 15:14
10/14/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:35 6:58
10/14/2019 Bike
Home to LI-COR via 44th
Default 5.2 mi 33:00 6:21
10/14/2019 Run
Lillibridge Lollipop
Easy 2.1 mi 22:52 11:03
10/14/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:52 15:46
10/13/2019 Run
Winding Way - Longer
Easy 3.6 mi 38:40 10:45
10/13/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 23:28 11:08
10/12/2019 Run
Snyder Trail Center to Old Cheney
Long 10.0 mi 1:39:47 9:59
10/12/2019 Run
Skyline and Franklin Loop with Extension
Dog 1.8 mi 21:14 12:00
10/12/2019 Run
Skyline and Franklin Loop with Extension
Dog 1.8 mi 21:27 12:16
10/11/2019 Run
Holmes Lake Lollipop
Easy 5.2 mi 52:02 10:07
10/11/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:19 15:08
10/10/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.3 mi 45:47 10:41
10/10/2019 Run
Home to Normal & Van Dorn (and back)
Easy 0.9 mi 12:39 14:43
10/9/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 34:55 6:52
10/9/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:02 5:55
10/9/2019 Run
BW Straightaway
Interval 4.6 mi 43:29 9:29
10/9/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:55 14:41
10/8/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 41:17 9:47
10/8/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:39 14:23
10/7/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 37:21 7:21
10/7/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 31:42 6:14
10/7/2019 Run
5K to 40th
Easy 3.2 mi 35:15 11:02
10/7/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:38 14:32
10/7/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:14 14:13
10/6/2019 Run
Winding Way - Longer
Easy 3.6 mi 38:51 10:54
10/6/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:53 12:22
10/6/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:59 12:56
10/5/2019 Run
Snyder Trail Center South
Tempo 10.0 mi 1:29:50 8:58
10/5/2019 Run
Garfield South to Penny Bridge
Dog 2.1 mi 23:57 11:22
10/4/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 40:55 9:48
10/4/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:22 15:22
10/3/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:44 7:03
10/3/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 33:16 6:34
10/3/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 43:30 10:19
10/3/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:24 15:14
10/2/2019 Run
BW Straightaway
Interval 4.6 mi 44:09 9:36
10/2/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:45 15:38
10/1/2019 Run
5K to 40th
Easy 3.3 mi 36:46 11:19
10/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:48 16:03
9/30/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 37:21 7:23
9/30/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 29:42 5:52
9/30/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 47:05 11:12
9/30/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:55 15:01
9/29/2019 Run
Winding Way
Easy 3.6 mi 38:42 10:51
9/29/2019 Run
Skyline and Franklin Loop with Extension
Dog 1.7 mi 20:14 12:12
9/28/2019 Run
MoPac East 16 Mile
Long 17.1 mi 2:43:56 9:36
9/28/2019 Run
48th & Normal Alt Lollipop
Dog 1.9 mi 20:32 10:59
9/27/2019 Run
Home to Normal & Van Dorn (and back)
Default 4.2 mi 42:01 9:59
9/27/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:53 14:49
9/26/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:30 6:59
9/26/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:28 6:01
9/26/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 40:11 10:02
9/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:15 15:36
9/25/2019 Run
BW Straightaway
Interval 4.6 mi 43:36 9:32
9/25/2019 Run
Bryan lot loop
Dog 0.5 mi 6:46 14:06
9/24/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:47 7:02
9/24/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 28:50 5:42
9/24/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.3 mi 42:49 9:55
9/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:30 15:21
9/23/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 37:28 7:22
9/23/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:43 6:04
9/23/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.3 mi 44:55 10:30
9/23/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:47 15:51
9/22/2019 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:26 10:24
9/22/2019 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:16 12:40
9/21/2019 Run
Snyder Trail Center South
Tempo 9.2 mi 1:29:27 9:43
9/21/2019 Run
48th & Normal Alt Lollipop
Dog 1.9 mi 23:05 12:25
9/20/2019 Run
Skyline and Franklin Loop with Extension
Easy 2.0 mi 27:21 13:25
9/19/2019 Run
Home to Dam
Easy 3.6 mi 38:08 10:38
9/19/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:54 14:40
9/18/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 36:30 7:11
9/18/2019 Bike
Home to LI-COR via 44th
Default 5.0 mi 29:14 5:48
9/18/2019 Run
BW Straightaway
Interval 4.6 mi 45:37 9:57
9/18/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:50 15:33
9/17/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 44:33 10:38
9/17/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:11 14:49
9/16/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 37:02 7:20
9/16/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:05 5:58
9/16/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 47:32 11:23
9/16/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:37 15:39
9/15/2019 Run
Skyline and Franklin Loop
Dog 1.6 mi 21:48 13:18
9/14/2019 Run
MoPac East 16 Mile
Long 16.3 mi 2:44:15 10:05
9/14/2019 Run
48th & Normal Alt Lollipop
Dog 1.9 mi 22:00 11:39
9/13/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.3 mi 42:27 9:47
9/13/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:22 15:33
9/12/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:06 6:54
9/12/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:07 5:58
9/12/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.4 mi 47:23 10:52
9/12/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:17 14:56
9/11/2019 Bike
Home to LI-COR via 44th and 48th
Default 5.6 mi 39:38 7:07
9/11/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 29:49 5:54
9/11/2019 Run
BW Straightaway
Interval 4.6 mi 44:25 9:37
9/11/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:48 15:30
9/10/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:32 7:00
9/10/2019 Bike
Home to LI-COR via 44th
Default 5.0 mi 29:39 5:55
9/10/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 44:00 10:23
9/10/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:08 14:56