Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/27/2020 Run
Winding Way, Extended
Easy 3.6 mi 39:25 10:57
9/27/2020 Run
Bryan lot loop
Dog 0.6 mi 9:28 15:32
9/26/2020 Run
MoPac East to Tunnel
Easy 8.2 mi 1:23:10 10:13
9/26/2020 Run
Holmes Lake Loop
Dog 2.4 mi 27:05 11:29
9/25/2020 Run
Home to LI-COR via 44th
Easy 4.2 mi 42:01 9:59
9/25/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:51 15:34
9/24/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 33:13 6:29
9/24/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 29:05 5:43
9/24/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 43:34 10:37
9/24/2020 Run
Roberts Park Dog Trot
Dog 1.0 mi 14:42 14:17
9/23/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 52:52 10:20
9/22/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 34:47 6:51
9/22/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 29:37 5:51
9/22/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 44:40 10:36
9/22/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:34 15:47
9/21/2020 Run
Holmes Lake Lollipop
Easy 5.2 mi 56:02 10:53
9/21/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:37 15:29
9/20/2020 Run
Buffalo Run 4
Race 4.0 mi 31:41 7:56
9/20/2020 Run
Roberts Park Dog Trot
Dog 1.0 mi 14:08 13:44
9/19/2020 Run
Skyline and Franklin Loop
Dog 1.3 mi 16:45 12:30
9/18/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 35:28 6:58
9/18/2020 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:33 6:01
9/18/2020 Run
Lillibridge Lollipop
Easy 2.0 mi 21:03 10:23
9/18/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:37 15:29
9/17/2020 Bike
Home to LI-COR via 44th
Default 5.1 mi 34:44 6:49
9/17/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 29:59 5:53
9/17/2020 Run
5K to 40th
Easy 3.2 mi 33:52 10:32
9/17/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:40 15:55
9/16/2020 Run
BW Straightaway
Interval 3.8 mi 36:58 9:41
9/16/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:43 15:46
9/15/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 35:16 6:57
9/15/2020 Bike
Home to LI-COR via 44th
Default 5.1 mi 29:15 5:47
9/15/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 43:50 10:25
9/15/2020 Run
Roberts Park Dog Trot
Dog 1.0 mi 14:46 14:21
9/14/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 42:53 10:10
9/14/2020 Run
Bryan Lots, extended
Dog 0.9 mi 14:11 16:07
9/13/2020 Run
Holmes Lake Loop
Easy 5.8 mi 58:59 10:14
9/13/2020 Run
48th & Normal Alt Lollipop
Dog 1.9 mi 22:08 11:39
9/12/2020 Run
Winding Way, Extended
Easy 3.8 mi 38:25 10:07
9/12/2020 Run
MoPac East 2 Mile
Dog 2.1 mi 21:09 10:05
9/12/2020 Run
MoPac East 2 Mile
Dog 2.3 mi 29:14 12:33
9/11/2020 Run
Bryan Lots, extended
Easy 2.1 mi 20:03 9:47
9/11/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 14:32
9/11/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:48 15:31
9/10/2020 Run
5K to 40th
Easy 3.2 mi 29:56 9:23
9/10/2020 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:50 13:42
9/10/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:53 15:26
9/9/2020 Run
Around the block
Dog 0.4 mi 5:12 12:06
9/9/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 43:19 10:18
9/9/2020 Run
Bryan Lots, extended
Dog 0.9 mi 14:27 16:26
9/8/2020 Run
5K to 40th
Easy 3.2 mi 32:23 10:06
9/8/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:21 14:12
9/8/2020 Run
Bryan Lots, extended
Dog 0.9 mi 14:08 16:04
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 23:29 11:12
9/7/2020 Run
Holmes Lake to Dog Run
Dog 2.1 mi 27:03 12:42
9/6/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 53:30 10:26
9/6/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 19:02 11:37
9/6/2020 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:53 12:40
9/5/2020 Run
Snyder Trail Center South
Easy 6.3 mi 58:14 9:19
9/5/2020 Run
Holmes Lake Loop
Dog 2.4 mi 26:11 11:06
9/5/2020 Run
MoPac East 2 Mile
Dog 2.1 mi 25:50 12:19
9/4/2020 Run
Three Mile Out and Back
Easy 3.1 mi 31:53 10:18
9/4/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:21 14:03
9/4/2020 Run
Bryan Lots, extended
Dog 0.9 mi 14:26 16:36
9/3/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 32:01 6:16
9/3/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 29:52 5:55
9/3/2020 Run
5K to 40th
Easy 3.2 mi 33:42 10:32
9/3/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:59 14:36
9/3/2020 Run
Bryan Lots, extended
Dog 0.9 mi 14:32 16:09
9/2/2020 Run
Home to Dam
Easy 3.5 mi 35:20 10:11
9/2/2020 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:26 13:11
9/2/2020 Run
Roberts Park Dog Trot
Dog 1.0 mi 14:52 14:18
9/1/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 34:42 6:49
9/1/2020 Bike
Home to LI-COR via 44th
Easy 5.1 mi 29:25 5:50
9/1/2020 Run
5K to 40th
Easy 3.2 mi 32:27 10:05
9/1/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:20 14:02
9/1/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:57 15:51
8/31/2020 Run
Bryan lot loop
Dog 0.4 mi 5:57 13:32
8/31/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 55:41 10:54
8/30/2020 Run
Holmes Lake Lollipop
Easy 5.2 mi 53:27 10:22
8/30/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:41 14:15
8/29/2020 Run
MoPac East 10 Mile
Long 10.1 mi 1:39:43 9:53
8/29/2020 Run
MoPac East 2 Mile
Dog 2.4 mi 23:35 9:58
8/28/2020 Run
Sumner to Brighton
Easy 2.1 mi 21:06 10:18
8/28/2020 Run
Bryan Lots, extended
Dog 0.9 mi 11:49 13:55
8/27/2020 Run
Bryan lot loop
Dog 0.4 mi 5:53 13:22
8/27/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 56:40 11:03
8/26/2020 Run
BW Straightaway
Interval 4.6 mi 42:55 9:19
8/26/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:17 15:17
8/25/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 51:56 10:08
8/25/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:22 15:23
8/24/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 52:29 10:16
8/24/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:24 15:35
8/23/2020 Run
Home to Normal & Van Dorn (and back)
Easy 4.2 mi 42:30 10:03
8/23/2020 Run
Skyline and Franklin Loop
Dog 1.6 mi 19:55 12:09
8/22/2020 Run
Holmes Lake Loop
Dog 2.4 mi 26:15 11:08
8/21/2020 Run
Holmes Lake Lollipop
Easy 5.1 mi 51:38 10:06
8/21/2020 Run
Bryan Lots, extended
Dog 0.9 mi 13:39 15:11
8/20/2020 Run
5K to 40th
Easy 3.2 mi 31:59 10:00
8/20/2020 Run
Bryan Lots, extended
Dog 0.9 mi 12:00 13:39