Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2024 Run
BW Straightaway
Interval 3.1 mi 31:40 10:23
3/27/2024 Run
Tierra Park Loop
Dog 1.7 mi 21:07 12:44
3/26/2024 Run
Lillibridge Lollipop
Easy 2.1 mi 22:49 11:02
3/26/2024 Run
Leon's to Sheridan
Dog 1.6 mi 18:30 11:57
3/25/2024 Run
Sumner, Lincolnshire, Sycamore, MoPac, 52nd
Long 7.7 mi 1:25:59 11:15
3/25/2024 Run
Trendwood Park Loop
Dog 2.0 mi 23:21 11:55
3/24/2024 Run
Lillibridge Lollipop
Easy 2.1 mi 22:58 11:13
3/24/2024 Run
Antelope Park Trail
Dog 1.9 mi 24:04 12:40
3/23/2024 Run
Spring Forward Run
Race 10.0 mi 1:32:28 9:15
3/23/2024 Run
Bryan Lots, extended
Dog 0.9 mi 13:37 15:29
3/22/2024 Run
Antelope Park Trail
Dog 1.8 mi 20:26 11:25
3/21/2024 Run
J Street to Rose Gardens
Dog 2.0 mi 23:21 11:59
3/20/2024 Run
Trendwood Park Loop
Dog 1.6 mi 17:49 10:56
3/19/2024 Run
BW Straightaway
Interval 3.1 mi 30:04 9:52
3/19/2024 Run
Tierra Park Loop
Dog 1.6 mi 20:32 12:36
3/18/2024 Run
Calvert to Old Cheney
Easy 3.1 mi 33:01 10:35
3/18/2024 Run
Leon's to Sheridan
Dog 1.7 mi 19:14 11:31
3/17/2024 Run
Assurity to Van Dorn
Easy 4.8 mi 50:26 10:26
3/17/2024 Run
Holmes Lake to Dog Run
Dog 1.9 mi 21:47 11:28
3/16/2024 Run
Sumner - BW Loop
Easy 3.3 mi 35:34 10:55
3/16/2024 Run
48th with Myrtle Shortcut
Dog 1.8 mi 23:17 12:40
3/15/2024 Run
48th with Myrtle Shortcut
Dog 1.7 mi 22:45 13:24
3/14/2024 Run
J Street to Vine
Easy 2.1 mi 22:28 10:39
3/14/2024 Run
Antelope Park Trail
Dog 1.9 mi 22:34 11:57
3/13/2024 Run
BW Straightaway
Interval 3.8 mi 39:04 10:13
3/13/2024 Run
Bryan Lots, extended
Dog 0.9 mi 12:32 14:46
3/12/2024 Bike
Home to the Mill Innovation
Default 5.7 mi 46:57 8:14
3/12/2024 Bike
Home to the Mill Innovation
Default 5.6 mi 36:41 6:32
3/12/2024 Run
Sumner - BW Loop
Easy 3.5 mi 38:07 11:01
3/12/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:52 13:16
3/11/2024 Run
Calvert to Essex
Easy 2.5 mi 26:40 10:40
3/11/2024 Run
Trendwood Park Loop
Dog 2.1 mi 24:31 11:28
3/10/2024 Run
Winding Way, Extended
Easy 3.8 mi 41:58 11:03
3/10/2024 Run
Skyline and Franklin Loop
Dog 1.6 mi 21:14 12:57
3/9/2024 Bike
Culver's to Home
Default 6.2 mi 46:58 7:38
3/9/2024 Bike
home to Culver's
Default 5.0 mi 37:17 7:24
3/9/2024 Run
Lucile to Foxtail
Easy 3.3 mi 36:10 11:00
3/9/2024 Run
Tierra Park Loop
Dog 1.7 mi 21:22 12:53
3/8/2024 Run
Winding Way
Easy 3.6 mi 39:36 11:00
3/8/2024 Run
48th with Myrtle Shortcut
Dog 1.6 mi 20:58 13:12
3/7/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:54 13:38
3/6/2024 Run
Assurity North Loop
Easy 3.7 mi 39:26 10:40
3/6/2024 Run
Leon's to Sheridan
Dog 1.6 mi 19:08 12:21
3/5/2024 Run
Leon's - Tierra Lollipop
Easy 5.5 mi 1:00:22 10:59
3/5/2024 Run
Antelope Park Trail
Dog 1.8 mi 20:46 11:33
3/4/2024 Run
Wilderness Park Trail
Dog 2.7 mi 35:46 13:18
3/3/2024 Run
48th with Myrtle Shortcut
Dog 2.2 mi 26:48 12:25
3/2/2024 Run
Leprechaun Chase
Race 10.0 km 57:52 9:19
3/2/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 20:58 12:38
3/1/2024 Run
Skyline and Franklin Loop
Dog 1.6 mi 20:54 12:45
2/29/2024 Run
48th with Myrtle Shortcut
Dog 1.8 mi 21:41 12:24
2/28/2024 Run
BW Straightaway
Interval 3.9 mi 39:23 10:13
2/28/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 21:06 12:38
2/27/2024 Run
Sumner - BW Loop
Easy 3.2 mi 34:48 10:53
2/27/2024 Run
Tierra Park Loop
Dog 1.7 mi 21:31 13:03
2/26/2024 Run
Assurity to South
Easy 4.1 mi 43:10 10:29
2/26/2024 Run
Holmes Lake to Dog Run
Dog 1.1 mi 12:48 11:38
2/25/2024 Run
Winding Way, Extended
Easy 3.9 mi 43:26 11:07
2/24/2024 Run
Leon's to Three Bridges
Easy 3.2 mi 33:34 10:28
2/24/2024 Run
Holmes Lake to Dog Run
Dog 1.9 mi 21:24 11:27
2/23/2024 Run
Holmes Park to Phares Park
Easy 3.6 mi 37:42 10:31
2/23/2024 Run
Walton to Tunnel
Dog 2.6 mi 28:37 10:56
2/22/2024 Run
Skyline and Franklin Loop
Dog 1.7 mi 22:00 13:20
2/21/2024 Run
BW Straightaway
Interval 3.8 mi 37:45 9:50
2/21/2024 Run
Trendwood Park Loop
Dog 2.0 mi 22:16 11:19
2/20/2024 Run
Winding Way
Easy 3.6 mi 38:52 10:47
2/20/2024 Run
48th with Myrtle Shortcut
Dog 1.9 mi 24:02 13:00
2/19/2024 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:18 12:55
2/18/2024 Run
Walton to Tunnel
Easy 2.7 mi 28:57 10:51
2/18/2024 Run
MoPac East 2 Mile
Dog 2.1 mi 24:48 11:49
2/17/2024 Run
Leon's to Essex
Easy 4.2 mi 44:30 10:30
2/17/2024 Run
Leon's to Sheridan
Dog 1.6 mi 18:05 11:41
2/16/2024 Run
Tierra Park Loop
Dog 1.7 mi 20:50 12:33
2/15/2024 Run
J Street to A Street
Easy 2.1 mi 22:02 10:42
2/15/2024 Run
Trendwood Park Loop
Dog 1.7 mi 18:59 11:27
2/14/2024 Run
BW Straightaway
Interval 3.8 mi 37:56 9:53
2/14/2024 Run
48th with Myrtle Shortcut
Dog 1.8 mi 22:16 12:40
2/13/2024 Run
Winding Way
Easy 3.6 mi 39:26 10:56
2/13/2024 Run
Holmes Lake to Dog Run
Dog 2.3 mi 27:06 12:03
2/12/2024 Run
Leon's to Bishop Park
Easy 2.3 mi 23:25 10:06
2/12/2024 Run
Wilderness Park Trail
Dog 2.6 mi 36:48 14:00
2/11/2024 Run
Leon's to Calvert
Easy 2.1 mi 21:15 10:05
2/11/2024 Run
Antelope Park Trail
Dog 2.0 mi 24:12 12:18
2/10/2024 Run
MoPac East 4 Mile
Easy 4.3 mi 44:52 10:25
2/10/2024 Run
MoPac East 2 Mile
Dog 2.1 mi 23:24 11:03
2/9/2024 Run
Leon's to Three Bridges
Easy 3.2 mi 33:50 10:39
2/9/2024 Run
Leon's
Easy 0.2 mi 1:58 11:35
2/9/2024 Run
Holmes Lake to Dog Run
Dog 2.1 mi 24:51 12:04
2/8/2024 Run
5K to 40th
Easy 3.2 mi 33:18 10:21
2/8/2024 Run
Trendwood Park Loop
Dog 2.0 mi 23:02 11:46
2/7/2024 Run
Holmes Lake to Pioneers
Easy 2.1 mi 23:11 11:03
2/7/2024 Run
Calvert to South
Dog 1.9 mi 23:48 12:17
2/6/2024 Run
Tierra Park South
Easy 3.1 mi 32:54 10:33
2/6/2024 Run
Tierra Park Loop
Dog 1.6 mi 21:42 13:15
2/5/2024 Run
Calvert to Essex
Easy 2.5 mi 26:54 10:38
2/5/2024 Run
Antelope Park Trail
Dog 2.0 mi 24:32 12:28
2/4/2024 Run
Leon's to Three Bridges
Easy 3.5 mi 36:23 10:21
2/4/2024 Run
Leon's to Sheridan
Dog 1.4 mi 17:39 12:16
2/3/2024 Run
Lillibridge Lollipop with Extension
Easy 2.2 mi 23:06 10:45
2/3/2024 Run
Mahoney and Dog Run
Dog 1.8 mi 20:42 11:35