Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/26/2019 Walk
Vogel Canyon
Default 1.6 mi 1:19:50 49:54
5/26/2019 Run
La Junta Loop
Easy 4.8 mi 48:34 10:13
5/25/2019 Run
La Junta Loop
Easy 4.8 mi 50:05 10:28
5/24/2019 Run
5K to 40th
Easy 3.3 mi 33:16 10:05
5/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:27 12:53
5/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:43 12:19
5/23/2019 Run
Sumner to Brighton
Easy 2.1 mi 22:25 10:50
5/23/2019 Run
Bryan lot loop
Default 0.2 mi 3:56 16:24
5/22/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:56 7:02
5/22/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 31:57 6:16
5/22/2019 Run
Roberts Park Dog Trot, Extended
Easy 1.3 mi 13:29 10:48
5/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:33 12:59
5/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:56 12:26
5/21/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.1 mi 38:34 9:26
5/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:35 14:09
5/20/2019 Run
Bryan Lots, extended
Dog 1.4 mi 17:14 12:14
5/19/2019 Run
Penrose Little Square
Easy 2.5 mi 24:26 9:54
5/18/2019 Run
Penrose I, 9th, M, 7th
Easy 3.5 mi 34:41 10:02
5/17/2019 Run
Penrose Tuesday
Easy 7.1 mi 1:11:34 10:08
5/16/2019 Run
Penrose I, 9th, M, 7th
Easy 3.5 mi 35:21 10:12
5/15/2019 Run
Sumner to Brighton
Easy 2.1 mi 21:54 10:36
5/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:44 13:29
5/15/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:30 12:14
5/14/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 34:31 6:44
5/14/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 30:21 5:58
5/14/2019 Run
Home to Dam
Easy 3.5 mi 33:51 9:42
5/14/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:33 14:16
5/13/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:26 6:54
5/13/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 33:08 6:30
5/13/2019 Run
Home to Dam
Easy 3.5 mi 34:04 9:45
5/13/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:03 14:40
5/12/2019 Run
Tierra Park Back Trail
Dog 2.6 mi 30:12 11:48
5/11/2019 Run
MoPac East 2 Mile
Dog 2.1 mi 20:38 9:45
5/11/2019 Run
MoPac East 2 Mile Plus
Dog 3.2 mi 32:51 10:20
5/10/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:00 6:52
5/10/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 33:29 6:34
5/10/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 13:59 12:23
5/9/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:22 6:55
5/9/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:21 6:56
5/9/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 10:47 10:35
5/9/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:45 13:31
5/8/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:54 13:23
5/8/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:41 12:26
5/7/2019 Run
Bryan Lots, extended
Dog 1.1 mi 15:20 13:34
5/6/2019 Run
Roberts Park Dog Trot
Dog 1.0 mi 13:35 13:28
5/5/2019 Run
Lincoln Half Marathon
Race 13.1 mi 1:51:10 8:30
5/4/2019 Run
Roberts Park Dog Trot
Dog 1.1 mi 12:44 11:48
5/3/2019 Bike
Home to LI-COR via 44th
Default 5.2 mi 36:09 7:02
5/3/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 32:11 6:17
5/3/2019 Run
Piedmont Loop
Dog 1.0 mi 14:21 14:05
5/2/2019 Run
Sumner to Brighton
Easy 2.1 mi 20:33 9:50
5/2/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:00 13:59
5/1/2019 Run
Sumner to Brighton
Easy 2.1 mi 19:02 9:12
5/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:37 13:13
5/1/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:14 11:01
4/30/2019 Run
Lillibridge Lollipop
Easy 2.1 mi 20:43 9:44
4/30/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:35 14:09
4/29/2019 Bike
Home to LI-COR via 44th
Default 6.1 mi 42:22 6:59
4/29/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 34:15 6:43
4/29/2019 Run
Sumner to Brighton
Easy 2.1 mi 20:58 10:05
4/29/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:44 14:19
4/28/2019 Run
Home to Dam
Easy 3.5 mi 34:26 9:47
4/28/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:37 13:22
4/27/2019 Run
Holmes Lake Lollipop
Easy 5.1 mi 48:27 9:28
4/27/2019 Run
Holmes Lake to Dog Run
Dog 2.1 mi 22:30 10:50
4/26/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 36:38 7:09
4/26/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 33:34 6:34
4/26/2019 Run
5K to 40th
Tempo 3.2 mi 27:36 8:40
4/26/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:27 15:07
4/25/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 38:44 7:34
4/25/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 35:56 7:02
4/25/2019 Run
Ambassador Bridge
Easy 3.0 mi 30:21 10:09
4/25/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:34 14:08
4/24/2019 Bike
Home to LI-COR via 44th
Default 5.2 mi 35:33 6:55
4/24/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 31:59 6:15
4/24/2019 Run
5K to 40th
Tempo 3.2 mi 27:54 8:50
4/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 12:30 14:13
4/24/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:05 12:36
4/23/2019 Bike
Home to LI-COR via 44th
Default 5.2 mi 35:26 6:53
4/23/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 33:16 6:30
4/23/2019 Run
Ambassador Bridge
Easy 3.0 mi 29:44 9:53
4/23/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:01 14:48
4/22/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 34:33 6:45
4/22/2019 Bike
Home to LI-COR via 44th
Default 5.1 mi 36:00 7:04
4/22/2019 Run
Home to Normal & Van Dorn (and back)
Tempo 4.0 mi 36:08 9:00
4/22/2019 Run
Bryan Lots, extended
Dog 0.9 mi 13:04 14:41
4/21/2019 Run
Roberts Park Dog Trot
Easy 1.0 mi 9:27 9:21
4/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:34 13:00
4/21/2019 Run
Bryan Lots, extended
Dog 0.9 mi 10:34 11:53
4/20/2019 Run
Walton to Tunnel
Dog 2.7 mi 27:36 10:25
4/19/2019 Run
Home to Normal & Van Dorn (and back)
Easy 4.0 mi 39:00 9:44
4/19/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:58 13:36
4/18/2019 Run
Ambassador Bridge
Easy 2.6 mi 27:53 10:49
4/18/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:38 13:13
4/18/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:19 13:10
4/17/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:46 13:13
4/17/2019 Run
Bryan Lots, extended
Dog 0.9 mi 11:15 12:47
4/16/2019 Walk
Randolph home
Default 0.9 mi 17:40 20:19
4/16/2019 Bike
Hyvee to Randolph
Default 0.5 mi 5:31 10:24
4/16/2019 Walk
Mopac to Hyvee
Default 0.8 mi 20:13 24:40