Notes
Needed a run, any run. Yes, the treadmill is somewhat boring, but having the chance to move made it worth it. Grabbed Brooks by mistake, but they felt okay. Ran most of the distance at 6.8 or 7.0 mph, so the pace was better than this indicates. Warm up and cool down time made a big dent in it. Sweated a lot. :-)
Also did full circuit of weights, swam three laps.