4/23/2010
7:15 PM
2.3 mi
22:00
9:47 mi
Brooks Beast 2010 (Pair 2 - 13D)
After weights - light workout. Back is stiff, concerned about spasms. Ran most at 9:05 pace, but put in 3x1:00 AI @ 8:35 - 8:20 pace. This did not feel too bad. Knees okay.