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4/11/2015

9:00 AM

10 km

46:28

7:29 mi

Weather

50 F

Ratings

8 / 10
8 / 10

Race Result

61 / 210 (29%)
1 / 8 (12.5%)
42 / 116 (36.2%)
  • Map

Novartis Run

Notes

Met Greg and a couple of his friends. Jeremy was wearing black Vibrams like mine! He said he was looking for a 50 minute race. Liar. He took off at the beginning and clocked a result close to 40. As for me, I tried to maintain the quick and light stride, and didn't feel terrible at any point. Maybe I need to feel terrible to get that elusive PR. In mile 4 a guy passed me and he looked like an AG competitor. He runs hunched over. I don't know how he runs that fast, and I didn't feel like I could come near that pace going up 56th toward Calvert. Coming back, though, I gradually gained on him, and eventually passed him. I continued to push the pace from there on, even going back up Normal. In the home stretch I could see 46:16 tick past on the finish clock. I hate it when that happens. Finished strong and thirsty. Marilyn P said hi after the race. I didn't realize who she was until she got her award. Talked to Greg as well.

Splits:

7:16

7:35

7:33

7:46

7:17

7:35

Training Plan Entry

Race

10 km

46:00

Novartis Run

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