Run: Race Previous Next

10/23/2016

3:00 PM

15 km

1:10:51

7:37 mi

Weather

73 F

Ratings

9 / 10
10 / 10

Race Result

43 / 299 (14.4%)
2 / 15 (13.3%)
36 / 124 (29%)
  • Map

Notes

Like the last time I PR'd on this course, I had a chocolate malt for lunch, so I did that again. Concentrated on pacing, and it actually worked! The worst of the discomfort was dry mouth and throat throughout the race. I tried to ignore and keep the legs loose and moving. Goal pace was 7:40, and I accomplished this and better on all but the Calvert hill. Knew I would need to keep pushing to overcome that slow mile. Thrilled to break off the plateau.

Splits, until I stopped seeing mile markers:

7:21

7:42

7:39

7:39

7:53

7:33

25:04 = 7:34

Halfway splits:

35:33

35:18

Awesome!

Comments