Run: Easy Previous Next

3/20/2019

6:25 AM

3.6 mi

34:35.96

9:39 mi

Health

140 bpm
153 bpm

Weather

35 F

Ratings

7 / 10
7 / 10
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Home to Dam

Notes

I talked myself into some speed. Helping to clear out my lungs. Good run; two of three miles were sub 9:30.

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