Notes
PTT has flared up due to yesterday's long run. I'm not panicking at this point, but I was unsure of the wisdom of this run, especially during the first mile. Legs still felt depleted, too. This is supposed to be a recovery run; remains to be seen whether I'm recovering. PTT got slightly better as I went, but is still a bit painful. Hope that lightening up will allow it to return to normal. Lovely day, quite a few runners out.