Notes
Wasn't particularly keen on running after a long day and orchestra, and knowing I still have dishes & trash to do; nonetheless, it didn't feel so bad once I got started. Knees were reluctant to run two consecutive nights, and it took a half block to get them going. Coming back, had slight cramping in right calf, but relaxed & eased pace, and it went away. Only stopped for traffic once, and once at turnaround. Time 34:01, pace 8:30!