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10/30/2011

1:00 PM

6.6 mi

56:07

8:35 mi

Weather

55 F

Ratings

7 / 10
7 / 10

Notes

I thought this was a dog of a run - I didn't feel like I had a lot of energy, and was bucking the NW wind. Thought it would come out around 1:00. Speaking of that, there were lots of dogs at the dog run.

I was again aware of some left foot drag that is of course confirmed by the wear on my shoes. Maybe the solution is to just make my left leg work harder. Not quite sure.

Anyway, my surprising time must mean I'm sometimes stronger than I feel, or that daytime runs in VFFs are just faster.

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