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8/8/2009

7:55 AM

6.5 mi

55:52

8:36 mi

Weather

80 F

Ratings

8 / 10
8 / 10
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Notes

Got up at 7:00, which is notable for a Saturday. Since 80 degrees was the low for the night, this makes a pretty warm run. Glad to have the breeze. I would say I've recovered partially from Thursday's run, so I wasn't 100% this morning - this was expected. Little toes are still a bit sore, so they're not going to be in great shape. And, I've got a blood blister on my left second toe. I thought they were caused by pinching. Don't know whether taping is particularly effective for these problems, but I do it. Interestingly, the knees were better than they were Thursday, again confirming that running improves the knees rather than harming them. This certainly wasn't an all-out run; I kept it relaxed and enjoyed it. Have no complaints. A good, sweaty run. Kinda wish I had weighed all my clothes before and after :-)

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