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5/23/2019

6:37 AM

2.1 mi

22:25.27

10:50 mi

Health

151 bpm
165 bpm

Weather

48 F

Ratings

7 / 10
7 / 10
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Notes

After the Sage debacle, I had time for only two miles. This would have been non-noteworthy, but out of the blue my right knee popped up with an almost disabling pain under the kneecap. WTF? I kept going and ran it out, and it twinged less seriously a couple of times after that. Seems okay now.

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