Run: Easy Previous Next

10/7/2010

5:42 AM

4 mi

43:37

10:48 mi

Weather

44 F

Ratings

7 / 10
8 / 10

Notes

Rehearsal, late dinner, and dishes kept me up too late last night, so this became a recovery run morning. That's not a bad thing, as the previous two runs were pretty hard, and I'm still suffering with several raw spots from the huaraches' cords. I wanted to review my BF form and stride as well. All told, it was a short, easy, and pleasant run. Post-run, ankle is a bit tingly, so taking it really easy doesn't seem to make a big difference.

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