Notes
This was a rush job, and I didn't do the best job of it. Forgot my chapstick, glasses, snot rag, map. Got lost; may have done more loop-de-loops than the map indicates. Puzzling out the route in Williamsburg accounts for a lot of the slowness. All that said, I felt good and strong all the way to the end. Don't really care about the pace. Knee felt good during run, but should have iced it afterward. Had to rush to rehearsal instead.