Notes
A break in the weather permitted this run 36 minutes is good considering there were three rather long traffic stops, and I wasn't pushing. Didn't feel bad, but now little toes are a bit sore, and there's a tiny pain in my left hamstring. Knees feel it a bit, but they're sure better than before the new shoes.
addendum: I'm feeling pretty sore the next day. Maybe I'm paying for the lack of bike riding.