Run: Tempo Previous Next

4/16/2013

6:03 AM

6.7 mi

56:07

8:25 mi

Weather

37 F

Ratings

8 / 10
8 / 10

Notes

I felt good, and knew this was a week for speedwork, so I made this a tempo run. Moved at a pretty good clip, concentrating on compact efficiency in my form. Felt good, no significant problem over the distance. This actually is marathon pace, and maintaining it for 26 miles will be a challenge. Pondering.

Thinking about our friends in Boston.

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