Notes
If this was supposed to be a mid-taper confidence booster, it didn't entirely succeed. My back soreness had returned to a degree, no doubt due to the drive to Omaha and back. While running, my feet and ankles didn't feel great, and felt some discomfort in my left calf toward the end of the run. On the plus side, metabolically I felt strong; wasn't breathing particularly hard, right to the end. 8:30 isn't that much faster, right?
Lots of runners out this morning.