Notes
I had decided in advance that it was time for some speedwork, and if I felt good, that's what I would do. I felt good, so that's what I did. In general, it was good, but I was somewhat sporadically in the zone vs. making more effort. Good run; I should do these more often. Encountered three women in Middle Earth, then again on North Shore Road. Coming home, crossing South, there was a police stakeout: cars with flashing lights blocking 51st and 53rd, and another police vehicle cruising down 52nd with his spotlight. I jogged past him without incident.