Notes
I set out for this to be a very relaxed run, because I had been off for three days, it was evening and I was somewhat tired. Right knee was hurting before the run, perhaps from biking. It hurt during the run, too, especially at first, but got better, and I began to get into the run and enjoyed it quite a bit. Got to Proactive very sweaty, showered, swam three laps, and went home with wifey.