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9/17/2009

10:00 PM

6.6 mi

52:15

7:59 mi

Weather

60 F

Ratings

9 / 10
10 / 10

Notes

This was one of my best practice runs ever. It felt great. Temperature was nice, traffic was light, and I felt very strong, even though it was late at night. No need to rest during the run, and my stride was nice and long throughout. A coach would disagree, but I think the twenty-ounce Pepsi I drank this evening helped. To be honest, I started drinking it at about 6:30, and finished about a half hour before the run, so it wasn't an extreme hit of caffeine and carbonation.

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