Notes
My ankle was very stiff and sore. Yesterday's run took a lot out of me. I slept from 2:30 to 4:00, then recovered gradually, but still felt tired this morning. Hard moving my legs, ankle aside. That said, later in the run I reminded myself that quick steps aren't really harder than slow, plodding steps, and picked up the pace. Greg and June were riding by in Holmes Park, and said hi.