Notes
Beautiful evening for a run. Full moon, wind at my back, nice temperature.
Rode to Proactive and ran back. Recovery run. So, since my knees were feeling fine, and this was to be an easy run, and I thought the Asics were nicer to my toes, I wore them. Within one block, I felt the hurt beneath the left kneecap on the outside. I was half limp-running at first, but having no choice, I went forth. Pretty definitive. No more Asics, all Brooks from now on.
I was worried about the sore muscles, especially right hamstring, which seemed to have a slight pull from Saturday's race. They weren't the problem; the knees were. Muscles seemed to benefit from the run. Keep that in mind.
Pretty proud of myself, though. I set out to maintain a 9:00 pace, and look at it!