Notes
I was pretty proud of myself to be up and running by this hour, and the J Street loop in the morning always pleases. I also felt hot. Took a few brief rest walks. The 84% humidity explains it. I also had done a short BF run last night, and played Ultimate before that. Now I'm tired, but it's remarkable that I feel as good as I do. Left knee had been feeling tender before I started, but it didn't get any worse. All good.