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4/5/2010

9:40 PM

5 mi

42:27

8:30 mi

Weather

52 F

Ratings

9 / 10
9 / 10

Notes

Didn't know I'd have this much energy this late at night and this soon after the eighteen miler. Getting started wasn't difficult, and soon got into a nice rhythm. Smell of rain in the air was nice. Only one moderately short stop at Van Dorn. Both knees felt good; left feels not perfect, but healing. Felt confident enough to extend my stride and keep a brisk pace. I thought it was about an 8:30 pace as I was running, and I was right on.

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