Notes
What a difference a couple of days make! I came into tonight's run with a lot of trepidation. My run the other night was so poor and my knees hurt afterward (a bit, not a lot), I was afraid I wouldn't or shouldn't use my new shoes. Tonight was a whole new ballgame, though. The traffic cooperated (no stops) and so did my body. I miraculously got over my bronchitis in two days, my knees didn't bother me, and I had plenty of energy! Hooray!
I credit running with putting my immune system in overdrive. Feel great. I'll see how my knees feel tomorrow.