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7/5/2011

5:34 AM

5.3 mi

52:34

10:01 mi

Weather

72 F

Ratings

7 / 10
7 / 10

Notes

No run on the Fourth. Did yard work instead; then it got too hot, etc.

Woke in the night with foot pain - left anklebone. WTF? Didn't even run yesterday. When the alarm went off the pain was still there. Figured running probably wouldn't hurt and might help.

When I started running, my form and stride felt alright, but I felt tired, and the pain was definitely still there. Ran well enough, but slowly. So, it was alright, but the really cool thing was seeing a fox come up the bank on the east end of Holmes Lake and run across 70th to the woods on the other side. The first glimpse told me that I was seeing something unusual, then this was confirmed by its color, its tail, and by the way it ran.

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