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1/31/2009

3:30 PM

9.8 km

54:00

8:53 mi

Equipment

Avia

Weather

58 F
  • Map

loop

Notes

54' (8.8'/mi.). 58 degrees. T shirt appropriate, wore long pants, but shorts would have worked. Good run, but knees complained toward the end, especially on the inclines. Helped to relax & stretch stride. Also, a few steps walking got 'em back on track. Aerobically, no problem.

FWIW, followed up with 10.4 mi. ride to Culver's with WAD.

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