Notes
A pretty sweaty recovery run. I ran the south shore because I had the time, not because I needed extra distance. Needed variety as well. I felt fairly depleted during and after this run, but not especially sore. Lots of people out today including a couple of Russian women. I know because I heard them speaking Russian after I passed them and said good morning; too late to say dobriy utro. The wind on the dam was strong enough to make me lean as I ran. I didn't object to the wind, due to its help cooling me.