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1/17/2009

2:00 AM

10 km

58:00

9:21 mi

Equipment

Avia

Weather

40 F
  • Map

Notes

Around 40 degrees. Had to negotiate a bit of snow & ice. Sweatshirt was almost too much. No O2 discomfort. Miles 4-6 were hard because of knees and upper legs. Nine days since my last run. Maybe should have had some 1-2 milers in the past week. Time not great, but distance may be over 10K, and last mile was pretty slow. Probably could pick up pace a bit.

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