Run: Easy Previous Next

8/22/2009

7:50 AM

6.5 mi

53:36

8:15 mi

Weather

54 F

Ratings

8 / 10
9 / 10
  • Map

Notes

This run was after something of a taper week. Legs, knees have been feeling strong. I wore Gary Sloniker's heart rate monitor and datalogger. Don't yet have the data from it, but glancing at the wrist receiver, my HR was staying around 164, when it didn't drop to the 40s due to poor contact or something. All in all, frequent checking of the equipment did detract from the run, and I don't want to make a habit of using such things. I'll add to this when I get the data downloaded, if there is any.

This is the first chance I've had to sit and relax (relatively). Had to work on cleaning up living room, moving furniture upstairs, etc.

Comments