Run: Easy Previous Next

3/17/2009

6:30 PM

6.5 mi

1:00:00

9:14 mi

Notes

Felt quite good. Hamstring sent some warning messages and I heeded by easing up. Pace was 9:13. No need to stop for air at all; did so at turnaround and where traffic required. Only other problem was left little toe complaints - was wearing short cotton socks; I think long blends may be better.

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