Notes
Really? My pace was that good? I was taking it easy, 'cause my foot didn't feel that great last night and this morning. It felt pretty good during the run, though, apparently a lot better than I realized. I was just enjoying myself, while reminding myself not to overdo it, since this was my longest BF run so far. Still maintaining the 2-3 breathing cadence. I think I like it.
Passed John Gewecke & family both ways. A guy on a bike passed me and asked if I had read Born to Run. Good stuff.