Notes
Having the day off allows me to do an extra long run (not an extra-long run). Strong and almost continuous cross wind from the north. A few other people were out, but the weather was not ideal.
Splits:
1 9:30
2 8:33
3 8:46
4 9:05
5 9:25
6 8:59
7 1:57
8 1:54
9 8/46
10 8:29
11 8:38
12 8:56
13 9:09
14 8:35