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8/1/2015

8:07 AM

3000 m

12:26.86

6:41 mi

Weather

70 F

Ratings

9 / 10
8 / 10
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Notes

Previous PR: 12:46

Goal: 12:35

Brief rain shower on the way over. Did some warm-up running around the school and track, which I'm not logging. Greg B was there to support me, which was nice. Chatted with Lyle L and Charles Blessing before the race. 25 in the heat meant a two row start. As #15, that put me in second row lane 2. Probably the right place for me in that group. No time to think about it, though; we lined up and were off. Felt like I was in last place in lap one, but I couldn't really tell. I passed a few in laps 2-3, but some passed me later. It was obvious that Bob G and Lyle were in the lead, but that was obvious before the start. Jack U had a strong kick to pass me in the last half lap. I did not have a kick, but maybe that means my pacing was good. It's a tough distance for me. 6:41 pace seems good, considering my mile PR is 6:32.

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