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8/5/2014

5:29 AM

6.5 mi

1:05:39

10:07 mi

Weather

72 F

Ratings

6 / 10
7 / 10

Notes

Obviously, there was no effort at speed this morning. I did try to keep it smooth and effortless, and indeed, it all felt good. Kind of hard to account for the slow numbers. For the record, there were stops for traffic and a stop for owling, so it may have been a sub-10 pace, barely. Saw over a dozen runners, including Sue and Larry.

93% humidity.

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