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5/9/2009

10:15 AM

10.5 km

55:11

8:28 mi

Weather

56 F

Ratings

8 / 10
9 / 10

Notes

This run was really nice. I wanted to do the morning run thing, since they always feel better. Taped feet thoroughly. Stretched fairly thoroughly. Top of left shoe is still uncomfortable. During run, right little toe was complaining about potential blistering. The tape may have slipped off as I ran. Once I got into my stride and breathing cadence, I felt pretty strong. Still was asking myself between mile 1 and 2 if I really wanted to go the 10K distance, but I did keep going, and was glad I did. Good pace for a 10K; I can't really complain. There were a couple of significant timeouts for traffic.

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