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6/24/2009

6:30 PM

2 mi

16:58

8:29 mi

Weather

84 F

Ratings

9 / 10
8 / 10

.

Notes

Hot. Pushed pretty hard, wanting to beat 8:30 pace. Did it. By two seconds. Rushed though it was, it felt good. Would have run 4 miles, but SVD was in a hurry to provide dinner.

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