| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
13:50 |
 |
| 3/5/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:40 |
10:28 |
|
| 3/5/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:55 |
14:44 |
|
| 3/4/2019 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
22:45 |
11:20 |
|
| 3/4/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:30 |
13:33 |
|
| 3/3/2019 |
Run |
Ambassador Bridge |
Easy |
2.6 mi |
30:07 |
11:25 |
|
| 3/3/2019 |
Run |
Bryan lot loop |
Dog |
0.6 mi |
7:29 |
13:37 |
|
| 3/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
19:48 |
9:26 |
|
| 3/2/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
19:37 |
9:26 |
|
| 3/1/2019 |
Run |
Sumner to Bermuda |
Easy |
2.0 mi |
23:17 |
11:35 |
|
| 3/1/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
13:38 |
|
| 3/1/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:53 |
12:11 |
|
| 2/28/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:38 |
11:11 |
|
| 2/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:34 |
13:59 |
|
| 2/28/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:31 |
12:51 |
|
| 2/27/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
35:50 |
11:38 |
|
| 2/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 2/26/2019 |
Run |
5K to 40th |
Easy |
3.0 mi |
33:50 |
11:08 |
|
| 2/26/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:29 |
13:48 |
|
| 2/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:21 |
12:46 |
|
| 2/25/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
26:57 |
11:41 |
|
| 2/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:31 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
13:57 |
13:33 |
|
| 2/24/2019 |
Run |
52nd & Sumner |
Dog |
1.0 mi |
11:59 |
11:53 |
|
| 2/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
22:05 |
10:40 |
|
| 2/23/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.1 mi |
25:03 |
12:03 |
|
| 2/22/2019 |
Run |
Home to 48th & Normal |
Easy |
2.3 mi |
24:20 |
10:33 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:44 |
13:03 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:30 |
12:04 |
|
| 2/21/2019 |
Run |
Home to 48th & Normal |
Easy |
2.2 mi |
24:37 |
11:09 |
|
| 2/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:19 |
13:51 |
|
| 2/20/2019 |
Run |
Home to 48th & Normal |
Easy |
2.1 mi |
26:10 |
12:18 |
|
| 2/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:18 |
13:40 |
|
| 2/19/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
42:36 |
10:21 |
|
| 2/19/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:24 |
13:55 |
|
| 2/18/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:38 |
10:58 |
|
| 2/18/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
14:13 |
|
| 2/17/2019 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
44:46 |
11:05 |
|
| 2/17/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:49 |
12:14 |
|
| 2/16/2019 |
Run |
Leon's Eight Mile |
Long |
8.1 mi |
1:22:22 |
10:08 |
|
| 2/16/2019 |
Run |
Leon's Two Mile |
Dog |
2.3 mi |
22:28 |
9:47 |
|
| 2/15/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
34:45 |
10:31 |
|
| 2/15/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:57 |
13:33 |
|
| 2/14/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 2/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:39 |
14:47 |
|
| 2/13/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:01 |
10:21 |
|
| 2/13/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:17 |
13:57 |
|
| 2/12/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
38:24 |
11:37 |
|
| 2/11/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.3 mi |
47:53 |
11:16 |
|
| 2/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
14:44 |
|
| 2/10/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
45:20 |
11:12 |
|
| 2/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
14:48 |
|
| 2/9/2019 |
Run |
Home, MoPac, Antelope Valley, Billy Wolfe |
Long |
12.3 mi |
2:01:10 |
9:50 |
|
| 2/9/2019 |
Run |
Leon's Two Mile |
Dog |
2.1 mi |
19:00 |
9:06 |
|
| 2/8/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
43:56 |
10:51 |
|
| 2/7/2019 |
Run |
Sumner to Brighton |
Easy |
2.1 mi |
23:55 |
11:30 |
|
| 2/6/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 2/5/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.2 mi |
22:08 |
10:12 |
|
| 2/5/2019 |
Run |
Around the block |
Dog |
0.4 mi |
5:08 |
14:41 |
|
| 2/4/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:16 |
10:45 |
|
| 2/3/2019 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.6 mi |
1:05:38 |
9:58 |
|
| 2/3/2019 |
Run |
48th & Normal Alt Lollipop |
Dog |
2.0 mi |
21:54 |
10:54 |
|
| 2/2/2019 |
Run |
Home to Hwy 2 |
Long |
10.6 mi |
1:45:13 |
9:59 |
|
| 2/2/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
14:01 |
12:45 |
|
| 2/1/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:34 |
10:29 |
|
| 2/1/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:14 |
14:11 |
|
| 1/31/2019 |
Run |
5K to 40th |
Easy |
3.1 mi |
34:16 |
10:55 |
|
| 1/30/2019 |
Run |
Lillibridge Lollipop |
Easy |
2.1 mi |
23:12 |
11:07 |
|
| 1/30/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:25 |
14:17 |
|
| 1/29/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
33:52 |
9:38 |
|
| 1/29/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:43 |
14:57 |
|
| 1/28/2019 |
Run |
5K to 40th |
Easy |
3.3 mi |
35:10 |
10:38 |
|
| 1/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:47 |
12:52 |
|
| 1/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
10:04 |
12:54 |
|
| 1/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:02 |
11:17 |
|
| 1/26/2019 |
Run |
BW RI Eight Mile |
Long |
8.1 mi |
1:21:05 |
10:00 |
|
| 1/26/2019 |
Run |
Bryan Lots, extended |
Dog |
1.3 mi |
13:57 |
10:49 |
|
| 1/26/2019 |
Run |
Bryan Lots, extended |
Dog |
2.4 mi |
25:51 |
10:42 |
|
| 1/25/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 1/25/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:16 |
14:56 |
|
| 1/24/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
36:37 |
11:23 |
|
| 1/24/2019 |
Run |
Bryan lot loop |
Dog |
0.8 mi |
10:37 |
14:10 |
|
| 1/23/2019 |
Run |
Bryan Lots, extended |
Easy |
1.2 mi |
14:30 |
12:18 |
|
| 1/22/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.1 mi |
55:22 |
10:47 |
|
| 1/22/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:57 |
15:26 |
|
| 1/21/2019 |
Run |
Holmes Lake Lollipop |
Easy |
5.2 mi |
53:20 |
10:22 |
|
| 1/21/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:09 |
13:59 |
|
| 1/20/2019 |
Run |
Home to 84th and Old Cheney |
Long |
10.3 mi |
1:42:35 |
10:00 |
|
| 1/20/2019 |
Run |
Bryan Lots, extended |
Dog |
1.2 mi |
15:01 |
12:51 |
|
| 1/19/2019 |
Run |
Holmes Lake to Dog Run |
Dog |
2.4 mi |
26:23 |
11:14 |
|
| 1/18/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
32:45 |
10:09 |
|
| 1/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
10:06 |
12:47 |
|
| 1/18/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
12:51 |
11:23 |
|
| 1/17/2019 |
Run |
Home to Dam |
Easy |
3.5 mi |
36:55 |
10:32 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:57 |
12:56 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:22 |
12:09 |
|
| 1/16/2019 |
Run |
5K to 40th |
Easy |
3.2 mi |
33:19 |
10:21 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:56 |
12:45 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
1.1 mi |
13:20 |
11:42 |
|
| 1/15/2019 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.1 mi |
44:49 |
10:52 |
|