| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:59 |
10:30 |
 |
| 4/26/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:35 |
9:32 |
|
| 4/27/2014 |
Run |
Home to 48th & Normal |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 4/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:51 |
9:14 |
|
| 4/29/2014 |
Run |
Cooper with Normal Trail and North Shore Road |
Easy |
6.6 mi |
1:04:26 |
9:44 |
|
| 4/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:30 |
9:20 |
|
| 5/1/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:50 |
9:08 |
|
| 5/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:19 |
9:27 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 5/4/2014 |
Run |
Lincoln Marathon Mile 25 - 26 and back |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 5/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:40 |
9:21 |
|
| 5/6/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
| 5/7/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:04 |
9:16 |
|
| 5/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:53 |
9:33 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 5/10/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:20 |
9:17 |
|
| 5/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
59:24 |
8:54 |
|
| 5/11/2014 |
Run |
Calvert Loop, Longer Version |
Long |
6.5 mi |
1:01:22 |
9:28 |
|
| 5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
| 5/13/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:01:52 |
9:16 |
|
| 5/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:29 |
9:20 |
|
| 5/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:37 |
9:32 |
|
| 5/16/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:29 |
9:18 |
|
| 5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
| 5/18/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:02 |
9:22 |
|
| 5/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:20 |
9:28 |
|
| 5/20/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
59:56 |
9:15 |
|
| 5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 5/23/2014 |
Run |
La Junta loop, renamed |
Easy |
5.1 mi |
47:30 |
9:22 |
|
| 5/24/2014 |
Run |
Long Look Cabin 1 |
Hill |
6.6 mi |
1:10:22 |
10:37 |
|
| 5/25/2014 |
Run |
Long Look Cabin 2 |
Hill |
7.9 mi |
1:18:36 |
9:57 |
|
| 5/26/2014 |
Run |
Long Look Cabin 1 |
Hill |
6.6 mi |
1:04:11 |
9:41 |
|
| 5/27/2014 |
Run |
Norton Rest Stop 2 |
Easy |
5.5 mi |
54:48 |
9:55 |
|
| 5/28/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Tempo |
6.7 mi |
59:27 |
8:54 |
|
| 5/29/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
59:14 |
9:08 |
|
| 5/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
56:03 |
8:39 |
|
| 5/31/2014 |
Run |
MoPac East 14 Mile |
Long |
14.3 mi |
2:13:44 |
9:20 |
|
| 6/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:02 |
9:38 |
|
| 6/2/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:55 |
9:42 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 6/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:42 |
9:06 |
|
| 6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 6/6/2014 |
Run |
5K to 40th |
Tempo |
3.2 mi |
27:19 |
8:31 |
|
| 6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
| 6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
| 6/10/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:07 |
9:27 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 6/13/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:29 |
9:17 |
|
| 6/14/2014 |
Run |
Jamaica North - Old Cheney to Roca Tavern |
Long |
15.3 mi |
2:25:16 |
9:29 |
|
| 6/15/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:29 |
9:47 |
|
| 6/16/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:59 |
9:39 |
|
| 6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
| 6/18/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
38:46 |
9:36 |
|
| 6/19/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Tempo |
4.0 mi |
35:12 |
8:43 |
|
| 6/20/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
37:58 |
9:24 |
|
| 6/21/2014 |
Run |
BW-RI-Tierra-Princess Margaret, plus .47 |
Long |
12.1 mi |
1:51:11 |
9:13 |
|
| 6/22/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:13:00 |
9:46 |
|
| 6/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:47 |
9:32 |
|
| 6/24/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:14 |
9:28 |
|
| 6/25/2014 |
Run |
Home to Antelope Park Ball Field |
Fartlek |
4.0 mi |
37:21 |
9:15 |
|
| 6/26/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 6/27/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:12 |
9:28 |
|
| 6/28/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:09 |
9:31 |
|
| 6/29/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:05 |
9:15 |
|
| 6/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
| 7/1/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:08 |
9:52 |
|
| 7/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
| 7/3/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 7/4/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:52 |
9:21 |
|
| 7/5/2014 |
Run |
MoPac East 12 Mile |
Long |
12.2 mi |
1:54:40 |
9:25 |
|
| 7/6/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:10:45 |
9:28 |
|
| 7/7/2014 |
Run |
Home to Antelope Park Ball Field |
Easy |
4.0 mi |
39:23 |
9:45 |
|
| 7/8/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:00:57 |
9:24 |
|
| 7/9/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:03 |
9:18 |
|
| 7/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
| 7/11/2014 |
Run |
Pawnee 1 |
Default |
3.6 mi |
35:06 |
9:44 |
|
| 7/12/2014 |
Run |
Pawnee Track |
Easy |
2.7 mi |
23:18 |
8:48 |
|
| 7/13/2014 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:32 |
6:32 |
|
| 7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 7/14/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 7/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:21 |
9:28 |
|
| 7/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:08 |
9:19 |
|
| 7/17/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 7/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:12 |
9:26 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/20/2014 |
Run |
Home to Beechner |
Easy |
2.6 mi |
23:31 |
8:57 |
|
| 7/21/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:54 |
10:00 |
|
| 7/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:04 |
9:44 |
|
| 7/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:20 |
9:20 |
|
| 7/24/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:39 |
9:30 |
|
| 7/25/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 7/26/2014 |
Run |
MoPac East 10 Mile |
Long |
10.2 mi |
1:35:13 |
9:23 |
|
| 7/27/2014 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
56:22 |
9:41 |
|