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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
4/25/2014	Run	Home to 48th & Normal	Easy	2.0 mi	20:59	10:30
4/26/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:35	9:32
4/27/2014	Run	Home to 48th & Normal	Easy	2.0 mi	20:14	10:07
4/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:51	9:14
4/29/2014	Run	Cooper with Normal Trail and North Shore Road	Easy	6.6 mi	1:04:26	9:44
4/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:30	9:20
5/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:50	9:08
5/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:19	9:27
5/3/2014	Run	Home to Hwy 2 and Back	Easy	9.8 mi	1:29:52	9:11
5/4/2014	Run	Lincoln Marathon Mile 25 - 26 and back	Easy	2.0 mi	28:00	14:00
5/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:40	9:21
5/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:09	9:17
5/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:04	9:16
5/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:53	9:33
5/9/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:00:36	9:20
5/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:20	9:17
5/12/2014	Run	Home to 48th and 56th and Back	Easy	2.7 mi	27:30	10:23
5/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:52	9:16
5/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
5/15/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:37	9:32
5/16/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:29	9:18
5/17/2014	Run	Home to 84th via BW	Easy	9.7 mi	1:29:50	9:18
5/18/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:02	9:22
5/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:20	9:28
5/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:56	9:15
5/21/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:28	9:32
5/22/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:50	9:37
5/23/2014	Run	La Junta loop, renamed	Easy	5.1 mi	47:30	9:22
5/27/2014	Run	Norton Rest Stop 2	Easy	5.5 mi	54:48	9:55
6/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:02	9:38
6/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
6/3/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:55	9:14
6/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:42	9:06
6/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:22	9:30
6/8/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:11	9:28
6/9/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:54	9:09
6/10/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:07	9:27
6/12/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
6/13/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:29	9:17
6/15/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	39:29	9:47
6/16/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:59	9:39
6/17/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:45	9:06
6/18/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:46	9:36
6/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	37:58	9:24
6/22/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:00	9:46
6/23/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:47	9:32
6/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:14	9:28
6/26/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:41	9:35
6/27/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:12	9:28
6/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:09	9:31
6/29/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:05	9:15
6/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:21	9:18
7/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:08	9:52
7/2/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:17	9:20
7/3/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:00:00	8:59
7/4/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:52	9:21
7/6/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:45	9:28
7/7/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:23	9:45
7/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:48	9:41
7/12/2014	Run	Pawnee Track	Easy	2.7 mi	23:18	8:48
7/13/2014	Run	Downtown	Easy	0.5 mi
7/13/2014	Run	5K to 40th	Easy	3.2 mi	30:27	9:30
7/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
7/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:21	9:28
7/17/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:41	9:30
7/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:12	9:26
7/20/2014	Run	Home to Beechner	Easy	2.6 mi	23:31	8:57
7/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:54	10:00
7/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:04	9:44
7/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:20	9:20
7/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:50	9:40
7/27/2014	Run	Holmes Lake Loop	Easy	5.8 mi	56:22	9:41
7/28/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:34	9:20
7/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:39	9:30
7/31/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:05	9:27
8/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
8/3/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:46	9:36
8/4/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:38	9:41
8/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:39	10:07
8/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:01	9:43
8/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:51	10:00
8/8/2014	Run	5K to 40th	Easy	3.2 mi	30:58	9:39
8/9/2014	Run	Home to 48th & Normal	Easy	2.0 mi	20:21	10:11
8/10/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:05	9:31
8/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:47	9:50
8/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:09	9:35
8/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:31	9:29
8/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:52	9:14
8/15/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:26	9:28
8/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:25	9:21
8/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:08	9:44
8/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:19	9:55
8/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:35	9:39
8/21/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:04:00	9:51
8/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:47	9:33
8/23/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:17	9:29
8/24/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:10:38	9:27
8/25/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:56	9:44
8/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:54	9:24