| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2019 |
Run |
Bryan lot loop |
Dog |
0.2 mi |
3:19 |
14:28 |
 |
| 1/13/2019 |
Run |
Around the block |
Dog |
0.3 mi |
5:42 |
16:46 |
|
| 2/5/2019 |
Run |
Around the block |
Dog |
0.4 mi |
5:08 |
14:41 |
|
| 4/10/2018 |
Run |
Around the block |
Easy |
0.4 mi |
5:00 |
13:09 |
|
| 1/10/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:34 |
13:17 |
|
| 1/25/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:16 |
14:56 |
|
| 3/7/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:22 |
15:09 |
|
| 1/11/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:40 |
13:10 |
|
| 3/18/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:17 |
14:38 |
|
| 9/12/2018 |
Run |
Home to 56th and back |
Dog |
0.4 mi |
5:39 |
12:51 |
|
| 1/21/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:09 |
13:59 |
|
| 2/1/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:14 |
14:11 |
|
| 2/15/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
5:57 |
13:33 |
|
| 3/12/2019 |
Run |
Bryan lot loop |
Dog |
0.4 mi |
6:35 |
14:59 |
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/15/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/17/2015 |
Run |
Bryan lot loop |
Tempo |
0.5 mi |
|
|
|
| 3/27/2018 |
Run |
Bryan lot loop |
Easy |
0.5 mi |
4:34 |
10:09 |
|
| 1/22/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:57 |
15:26 |
|
| 1/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
5:47 |
12:52 |
|
| 1/29/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:43 |
14:57 |
|
| 1/30/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:25 |
14:17 |
|
| 2/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
14:44 |
|
| 2/13/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:17 |
13:57 |
|
| 2/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:39 |
14:47 |
|
| 3/14/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:50 |
15:12 |
|
| 2/18/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
14:13 |
|
| 2/19/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:24 |
13:55 |
|
| 2/26/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:29 |
13:48 |
|
| 2/28/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:34 |
13:59 |
|
| 3/5/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:55 |
14:44 |
|
| 3/11/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
7:26 |
15:50 |
|
| 3/1/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:32 |
13:38 |
|
| 3/4/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:30 |
13:33 |
|
| 3/6/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:38 |
13:50 |
|
| 3/8/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
6:46 |
13:49 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 8/2/2015 |
Run |
Lincoln High track |
Race |
800.0 m |
2:59 |
6:02 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 3/28/2015 |
Run |
State Farm Warmup |
Easy |
0.5 mi |
|
|
|
| 4/23/2017 |
Run |
Home to 52nd & Normal and stop |
Easy |
0.5 mi |
5:36 |
11:12 |
|
| 7/13/2014 |
Run |
Downtown |
Easy |
0.5 mi |
|
|
|
| 3/24/2019 |
Run |
Bryan lot loop |
Dog |
0.5 mi |
8:15 |
15:34 |
|
| 3/3/2019 |
Run |
Bryan lot loop |
Dog |
0.6 mi |
7:29 |
13:37 |
|
| 3/19/2019 |
Run |
South blocks |
Dog |
0.6 mi |
8:10 |
14:20 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 8/4/2018 |
Run |
Fallbrook Misc |
Easy |
0.6 mi |
6:08 |
9:36 |
|
| 12/20/2014 |
Run |
Bryan lot twice |
Tempo |
0.7 mi |
|
|
|
| 11/16/2014 |
Run |
Bryan lot twice |
Easy |
0.7 mi |
|
|
|
| 11/28/2018 |
Run |
Bryan lot loop |
Dog |
0.7 mi |
10:20 |
14:22 |
|
| 1/24/2019 |
Run |
Bryan lot loop |
Dog |
0.8 mi |
10:37 |
14:10 |
|
| 1/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:57 |
12:56 |
|
| 1/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
9:56 |
12:45 |
|
| 1/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
10:04 |
12:54 |
|
| 1/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.8 mi |
10:06 |
12:47 |
|
| 3/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:59 |
14:06 |
|
| 3/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:26 |
14:27 |
|
| 4/1/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:37 |
14:41 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:19 |
12:00 |
|
| 4/14/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:41 |
12:26 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:19 |
13:10 |
|
| 10/21/2018 |
Run |
Race Warmup |
Easy |
0.9 mi |
9:05 |
10:27 |
|
| 3/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:54 |
13:41 |
|
| 3/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:16 |
14:06 |
|
| 4/2/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:07 |
12:47 |
|
| 3/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:36 |
14:20 |
|
| 3/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:23 |
15:13 |
|
| 3/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:46 |
14:31 |
|
| 3/28/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:17 |
|
| 3/29/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:33 |
14:16 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
9:45 |
11:05 |
|
| 4/8/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:10 |
13:50 |
|
| 4/9/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:49 |
13:26 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:10 |
12:42 |
|
| 4/11/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:47 |
13:24 |
|
| 4/15/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:47 |
14:32 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:47 |
|
| 4/18/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:38 |
13:13 |
|
| 4/19/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:58 |
13:36 |
|
| 4/23/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:01 |
14:48 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:05 |
12:36 |
|
| 4/24/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:30 |
14:13 |
|
| 1/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:02 |
11:17 |
|
| 2/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:19 |
13:51 |
|
| 2/26/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:21 |
12:46 |
|
| 2/27/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 3/30/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:45 |
13:12 |
|
| 4/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:22 |
12:46 |
|
| 4/16/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:50 |
14:26 |
|
| 4/17/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:46 |
13:13 |
|
| 4/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
10:34 |
11:53 |
|
| 4/21/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:34 |
13:00 |
|
| 4/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:04 |
14:41 |
|
| 4/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:34 |
14:08 |
|
| 2/10/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
13:19 |
14:48 |
|
| 2/20/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
12:18 |
13:40 |
|
| 2/22/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:44 |
13:03 |
|
| 2/25/2019 |
Run |
Bryan Lots, extended |
Dog |
0.9 mi |
11:15 |
12:31 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
|