| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:32 |
10:04 |
 |
| 4/10/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:42 |
10:05 |
|
| 3/27/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:40 |
10:23 |
|
| 3/19/2024 |
Run |
BW Straightaway |
Interval |
3.1 mi |
30:04 |
9:52 |
|
| 3/13/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:04 |
10:13 |
|
| 2/28/2024 |
Run |
BW Straightaway |
Interval |
3.9 mi |
39:23 |
10:13 |
|
| 2/21/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:45 |
9:50 |
|
| 2/14/2024 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:56 |
9:53 |
|
| 10/19/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:55 |
9:54 |
|
| 10/12/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:44 |
10:11 |
|
| 9/29/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:25 |
10:20 |
|
| 7/6/2023 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:17 |
10:20 |
|
| 6/29/2023 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:31 |
10:23 |
|
| 6/21/2023 |
Run |
BW Straightaway |
Interval |
4.0 mi |
40:14 |
10:04 |
|
| 5/1/2023 |
Run |
BW Straightaway |
Interval |
3.0 mi |
32:08 |
10:35 |
|
| 4/19/2023 |
Run |
BW Straightaway |
Interval |
3.8 mi |
39:09 |
10:14 |
|
| 3/29/2023 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:19 |
10:19 |
|
| 8/31/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:10 |
9:58 |
|
| 8/17/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:36 |
10:26 |
|
| 8/10/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:41 |
10:08 |
|
| 8/3/2022 |
Run |
BW Straightaway |
Interval |
3.8 mi |
40:10 |
10:36 |
|
| 7/28/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:45 |
10:09 |
|
| 7/6/2022 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:32 |
10:09 |
|
| 6/29/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:42 |
10:08 |
|
| 6/22/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:53 |
9:54 |
|
| 6/8/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:33 |
10:07 |
|
| 3/30/2022 |
Run |
BW Straightaway |
Interval |
2.9 mi |
30:43 |
10:43 |
|
| 3/3/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:44 |
10:27 |
|
| 2/17/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:46 |
10:08 |
|
| 2/9/2022 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:48 |
10:14 |
|
| 2/2/2022 |
Run |
BW Straightaway |
Easy |
3.0 mi |
31:55 |
10:31 |
|
| 1/26/2022 |
Run |
BW Straightaway |
Interval |
3.1 mi |
29:48 |
9:47 |
|
| 1/19/2022 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:57 |
10:29 |
|
| 12/16/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
28:23 |
9:23 |
|
| 12/8/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:09 |
9:38 |
|
| 12/1/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:52 |
9:54 |
|
| 11/24/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:36 |
9:49 |
|
| 11/17/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:09 |
9:40 |
|
| 11/10/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:01 |
10:03 |
|
| 10/27/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
38:05 |
10:00 |
|
| 9/29/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:25 |
9:37 |
|
| 9/22/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:00 |
9:58 |
|
| 9/15/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:19 |
10:01 |
|
| 9/8/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
31:03 |
10:13 |
|
| 9/1/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:16 |
9:44 |
|
| 8/25/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:08 |
9:41 |
|
| 8/11/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:18 |
9:59 |
|
| 8/4/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:29 |
9:21 |
|
| 7/21/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:08 |
9:39 |
|
| 7/14/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:42 |
10:08 |
|
| 7/9/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:49 |
10:13 |
|
| 7/7/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:53 |
9:54 |
|
| 7/2/2021 |
Run |
BW Straightaway |
Interval |
3.1 mi |
28:47 |
9:27 |
|
| 6/30/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:25 |
10:01 |
|
| 6/23/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:37 |
9:45 |
|
| 6/17/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:31 |
9:45 |
|
| 6/9/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:04 |
9:10 |
|
| 6/3/2021 |
Run |
BW Straightaway |
Default |
3.1 mi |
30:04 |
9:52 |
|
| 5/19/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:08 |
9:31 |
|
| 5/12/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
30:05 |
9:54 |
|
| 4/21/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:30 |
9:45 |
|
| 3/31/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:17 |
9:42 |
|
| 3/24/2021 |
Run |
BW Straightaway |
Interval |
3.0 mi |
29:18 |
9:45 |
|
| 3/10/2021 |
Run |
BW Straightaway |
Easy |
3.1 mi |
30:49 |
9:49 |
|
| 2/24/2021 |
Run |
BW Straightaway |
Easy |
3.1 mi |
30:31 |
9:45 |
|
| 1/13/2021 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:00 |
9:39 |
|
| 11/25/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:14 |
9:23 |
|
| 11/18/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:21 |
9:33 |
|
| 11/11/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:50 |
9:18 |
|
| 10/14/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:54 |
9:43 |
|
| 9/30/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:29 |
9:35 |
|
| 9/16/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:58 |
9:41 |
|
| 8/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:55 |
9:19 |
|
| 8/19/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:03 |
9:43 |
|
| 7/29/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:47 |
9:32 |
|
| 7/8/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:04 |
9:47 |
|
| 6/24/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:35 |
|
| 6/11/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:12 |
9:15 |
|
| 6/4/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:59 |
9:29 |
|
| 5/13/2020 |
Run |
BW Straightaway |
Interval |
3.9 mi |
38:05 |
9:43 |
|
| 4/29/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
35:23 |
9:16 |
|
| 4/22/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:26 |
9:30 |
|
| 3/25/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:41 |
9:22 |
|
| 3/11/2020 |
Run |
BW Straightaway |
Interval |
3.1 mi |
31:13 |
10:01 |
|
| 3/4/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
37:53 |
9:55 |
|
| 2/26/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:51 |
9:16 |
|
| 2/19/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:53 |
9:30 |
|
| 2/12/2020 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:48 |
9:40 |
|
| 2/5/2020 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:38 |
9:43 |
|
| 1/9/2020 |
Run |
BW Straightaway |
Interval |
3.1 mi |
29:34 |
9:35 |
|
| 12/12/2019 |
Run |
BW Straightaway |
Interval |
3.0 mi |
28:58 |
9:38 |
|
| 11/26/2019 |
Run |
BW Straightaway |
Interval |
3.8 mi |
36:08 |
9:30 |
|
| 10/9/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:29 |
9:29 |
|
| 10/2/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:09 |
9:36 |
|
| 9/25/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:36 |
9:32 |
|
| 9/18/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
45:37 |
9:57 |
|
| 9/11/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
44:25 |
9:37 |
|
| 9/4/2019 |
Run |
BW Straightaway |
Interval |
3.7 mi |
38:13 |
10:29 |
|
| 8/7/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
43:57 |
9:34 |
|
| 7/31/2019 |
Run |
BW Straightaway |
Interval |
4.6 mi |
42:27 |
9:17 |
|
|